Showing results by author "John Durant" in All Categories

Do you find yourself constantly struggling to lose weight and keep up with the rigors of daily life? Have you tried every diet under the sun, but haven’t made any long-term progress? Do you keep finding yourself feeling flat and low energy, while seeing that annoying little number on the scale stay exactly the same? Then keep listening. Over the last 50 years we, as a society, have seen some huge changes in our daily diet. We are no longer eating whole food, lean proteins, natural fats, or fruits and vegetables. 

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.

Paleo diet is the most natural way of eating that has been successfully used by us and our ancestors for thousands of years. If you want to be toned and lean as quickly as possible without weird dieting, “good genetics”, or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age...then you want to listen to this audiobook.  

“The harvest is abundant but the laborers are few; so ask the master of the harvest to send out laborers for his harvest.”Luke 10:2Guests of this podcast are “the laborers.” Primarily, they are husbands, fathers, deacons, priests, and single men who labor for Christ. They are all spiritual fathers. We discuss how they live out their vocation and labor in their own domestic church and in the world to bring souls to Christ.Support UsThis podcast is listener-supported. First, we need and appreciate your prayers. Secondly, if you would like to support us financially, your generosity will ...

Prayers, reflections, and discussions focused on healing for those who struggle with anxiety, depression, and emotional wounds, as well as those who care for them.