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Zen Jiu Jitsu: Over 40
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
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Publisher's Summary
Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly.
This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus. I know how it feels to wonder if this is a long term game or just something I wish I could be good at.
Follow the advice and ideas in this audiobook and you'll be training into your 70s! Topics covered include:
- Having a training life
- Motivation
- Age versus talent
- Getting and staying fit
- Staying Injury Free... and much more
The features in Zen Jiu Jitsu for the over-40s cover a lot of ground... Drilling and how it impacts your progress; promotions and their ability derail or support your game; nutrition tips; advice on training aids and resources.
What listeners say about Zen Jiu Jitsu: Over 40
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
-
Story
- Paul
- 02-08-2022
Giving us older guys confidence to start
Really enjoyed it. what I want or need to hear just before starting to train on my mid 40's.
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