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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
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The Starch Solution
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Publisher's Summary
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases. By fueling the body primarily with carbohydrates rather than proteins and fats, listeners will feel satisfied, boost energy, and look and feel their best.
Including a 7-day sure-start plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help listeners shed pounds, improve their health, save money, and change their lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- wendy sauer
- 08-04-2017
Well he scienced the hell out of that
Loved this book love the science love the logic animal products be gone!! I have lost 8lbs in my first 2 weeks thank you Dr McDougall!!! Loving the food and never hungry
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4 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kindle Customer
- 17-10-2019
Great Book
This is a great book. I've read the original book twice and this audible version is perfect for busy people on the go. Packed with a lot of information, research and backed up by a lot of references and studies. I highly recommend it especially to the skeptics who want to understand the truth about food.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Big Head?
- 29-09-2019
Excellent narration
Very easy to listen to this narrator. Which allows me to absorb all this brilliantly explained information. Excellent book.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Magnesium Oil Australia
- 12-10-2017
Nobody has died from eating rice vegetables yet
This is a confronting piece of research, sure to touch a nerve; whatever your eating habits are.
I studied nutrition at an academic level until I couldn't believe what I was reading and hearing any more. It just didn't add up, let alone make any common sense.
Do I agree with every recommendation set out in the Mc Dougall diet? Nope.The author does encourage open debate and (having a quick look through the website videos), isn't at all closed minded. There's some conflicting information within the book in places and it does go into rant mode periodically.
I found the overuse of testimonials and study after study references tedious, but someone else might hear just what they need to that day. The pdf file of recipes is a great reference, and makes up for a lot of the book's shortcomings.
One thing is certain, rice, potatoes and a rainbow of veggies and fruit making up your appropriate calorie intake will not make your life any shorter with disease, and they certainly won't kill you unless you choke on them.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 30-04-2022
A must read
Loved this book very much.
It was an easy read.
Read it in 3 days.
Very informative.
If you want knowledge on starch; well this is the book for you.
Highly recommend!!!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Natasha K Wood
- 20-09-2019
Interesting book only recipe PDFs avail in library
I had been wanting to read this book for a while and it was quite interesting. I feel it would have been easier to listen to and digest if it was read by Dr McDougall himself. As it was it sounded a bit robotic and monotonous. Still, I’m glad I purchased it. The other thing I didn't realise was that there are helpful images (such as how to serve your plate) that are in the paperback version but have not been added to the PDF library which is disappointing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Liz MD
- 07-01-2024
Loaded with vital information
This book is loaded with so much excellent information! I’ve now ordered a copy of the physical book. Highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 28-01-2017
Great book for people who are tired of rubbish<br />
Great book McDougal is a great teacher and will show a way to be healthy and eat to your hearts content.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth
- 11-03-2017
Change your life with this one
Dr McDougall is very well known as a health guru. The starch solution really works!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 27-07-2021
Great information!
I have really enjoyed listening to this book! It has all the science you needed.
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1 person found this helpful
