Try free for 30 days
-
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Narrated by: Dr. Aziz Gazipura
- Length: 6 hrs and 37 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $22.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
-
Could be a lot shorter
- By Amazon Customer on 20-10-2020
-
The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
-
-
Waste of Money
- By Amazon Customer on 09-05-2019
-
On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 16 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
-
-
Really good
- By Abraham on 01-06-2021
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
great book
- By nikkipantss on 03-05-2019
-
Grow Your Confidence, Assertiveness & Self-Esteem
- By: Michelle Gates
- Narrated by: Rachel Perry
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice that can help you fast.
-
-
Great Book
- By David on 02-12-2017
-
The Powerfully Confident Man
- How to Develop Magnetically Attractive Self-Confidence
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine being able to confidently interact, impress and attract everyone you meet. To always make a vigorously positive first impression and be an instant and obvious leader in all situations. This life-changing book shows you how to make a dramatic paradigm shift to accelerate through the three phases of male maturation to become serenely comfortable in your own skin. Discover the secrets to embracing your strengths and skillfully harnessing them to attain maximum leverage on life.
-
-
Word for Word the same book
- By Aaron on 11-10-2017
-
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
-
-
Could be a lot shorter
- By Amazon Customer on 20-10-2020
-
The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
-
-
Waste of Money
- By Amazon Customer on 09-05-2019
-
On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 16 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
-
-
Really good
- By Abraham on 01-06-2021
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
great book
- By nikkipantss on 03-05-2019
-
Grow Your Confidence, Assertiveness & Self-Esteem
- By: Michelle Gates
- Narrated by: Rachel Perry
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The updated version of the best-selling solution to grow your confidence, assertiveness, and self-esteem. Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness, and self-esteem. No fancy gimmicks, just solid and actionable advice that can help you fast.
-
-
Great Book
- By David on 02-12-2017
-
The Powerfully Confident Man
- How to Develop Magnetically Attractive Self-Confidence
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine being able to confidently interact, impress and attract everyone you meet. To always make a vigorously positive first impression and be an instant and obvious leader in all situations. This life-changing book shows you how to make a dramatic paradigm shift to accelerate through the three phases of male maturation to become serenely comfortable in your own skin. Discover the secrets to embracing your strengths and skillfully harnessing them to attain maximum leverage on life.
-
-
Word for Word the same book
- By Aaron on 11-10-2017
-
How I Overcame Social Anxiety
- An Introvert's Guide to Recovering from Social Anxiety, Self-Doubt and Low Self-Esteem
- By: Tobias J. Atkins
- Narrated by: Tobias J. Atkins
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you feel nervous around people and don't know why? Are you tired of worrying what others are thinking of you all the time? Do you feel uncomfortable in public and can't ever seem to relax around people? Are you tired of that critical voice inside your head that's always putting you down? Have you tried to overcome your social anxiety and shyness before and nothing worked?
-
-
Outstanding book
- By Anonymous User on 15-09-2018
-
Social Anxiety
- Overcome Social Anxiety & Shyness Forever
- By: Jennifer Alison
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social anxiety affects almost 20 million Americans, many who find working a difficult and at times impossible task. The good news is that it is totally treatable with the right knowledge, which this guide will teach you! Best-selling author Jennifer Alison brings you a simple, no-nonsense guide that will teach you how to start dealing with your social anxiety immediately.
-
-
Incredible book, really helped me
- By Coffee please on 29-12-2016
-
The Social Skills Guidebook
- Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are
- By: Chris MacLeod MSW
- Narrated by: Chris Abell
- Length: 9 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
-
-
Not bad, not bad..
- By Bellatrix on 13-12-2020
-
Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
Not hardcore
- By Anonymous User on 09-08-2019
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
Great resource for anxiety, but..
- By Justin S Leary on 13-11-2018
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
I had no hope..
- By Anonymous User on 10-07-2021
-
Pure Relaxation and Stress Relief
- Sleep Meditation & Alpha Theta Hypnosis with the Sleep Lab
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing. This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting change and peaceful energy.
-
-
helps me sleep.
- By Michelle on 27-03-2018
-
You Care Too Much: Free Yourself from Social Anxiety
- By: Carl Vernon
- Narrated by: Carl Vernon
- Length: 5 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
-
-
Insightful, thanks Carl
- By I NEVER RECEIVED THIS ITEM on 01-01-2023
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Useful book
- By Mona on 13-04-2016
-
How to Be Confident
- By: James Smith
- Narrated by: James Smith
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, more than ever, we are so often lost within a cycle of negativity - from comparing ourselves to others and doom scrolling on social media, to a paralysis of choice and chasing external gratification that does nothing to nurture authentic happiness. We need confidence to master our true ambitions, realise our genuine strengths and achieve the life we need, but might not know we want. Luckily, with his candid, no-nonsense advice, experience and passion, James is here to lead the way.
-
-
Intrinsic confidence
- By Anonymous User on 03-09-2022
-
Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. No more: Interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique listen. Imagine the following situation: You've just put on your name tag, and you're approached by a stranger.
-
-
Lacking
- By Anonymous User on 18-12-2022
-
Social Anxiety and Shyness & The Conversation Skills Guide: 2 Books in 1
- How to Overcome Social Anxiety and Talk to Anyone with Confidence, Charisma and Influence
- By: Tom Ferris, Ellen Rowling, John Porter, and others
- Narrated by: Nathan McMillan, Jason Belville
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to quiet your inner critic, break free from shyness, and overcome your social fears with Social Anxiety and Shyness. A comprehensive and studious guide to conversation skills and confidence-building, The Conversation Skills Guides is based on actual scientific research. It breaks down all concepts so that even a social beginner can find their way through and apply the great advice.
-
-
Finally I am...happy
- By AudibleFan1 on 19-06-2021
Publisher's Summary
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
More from the same
What listeners say about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- ROSIE
- 15-12-2017
Do not bother with this if you are not a man
Written entirely from a male perspective for males.
The author makes a poor attempt to explain why in the beginning - for “ease” and “clarity”.
It doesn’t strike me as difficult to change he/him pursuing she/her to they/them. Poor excuse.
I got through a couple of chapters but couldn’t stand the brazen male-centric language and had to can it.
If I’d bought this in hard copy I would have returned it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
22 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 21-08-2018
If you're 17 and can't talk to girls...
I found this book to talk more about how to talk to girls, instead of social situations where you would feel anxious around people or trying to create friendships with new people.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
11 people found this helpful
-
Overall
-
Performance
-
Story
- Leila
- 22-12-2022
Superficial and colloquial
Easy read (too colloquial for my taste), not in depth enough and most advise is merely common sense… not worth it!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Chris B.
- 21-01-2017
immediate relief from social anxiety
I am 30 years old and have struggled within social anxiety for as long as I can remember, although I wasn't diagnosed until early last year. This audio book was the first direct attempt to address this issue since finding out and I have already noticed an improvement. This audio book gave me an understanding of what my anxiety is, what has caused it and how to move past it. Those aspects alone has made it worth every penny. 10/10 would recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Andrew M
- 31-07-2015
An excellent book that opened my eyes
Great book. While listening to this I discovered a few things about myself. I bought this book for one thing and learnt much more. Highly recommended.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-11-2023
Listen to this over and over
I get something new from this every time I listen. Love this audiobook so much.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jon
- 29-12-2021
Phenomenal read. What a great teacher!
Listening to this for the second time in a row - really love Dr Aziz’s sincerity, knowledge, empathy and compassion.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- David
- 28-01-2020
really helpful book
the book is really helpful to tackle my issues. I will read this again. thank you
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Renee Boudreaux
- 16-10-2019
Finally feeling Hopeful...
I've spent all my since sentience, feeling this way. no has ever put it into words. now I feel like I can have a future that I want not settle for an empty, lonely life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kel
- 27-06-2018
Very Helpful
This book is full of great ideas to help you manage your social anxiety. I like that the author narrates it to because it makes it more like a relaxed conversation with a friend rather than reading a book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!