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  • The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication

  • By: Jeffrey L. Hammes
  • Narrated by: Jeffrey L. Hammes
  • Length: 6 hrs and 13 mins
  • 4.3 out of 5 stars (3 ratings)

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The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication cover art

The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication

By: Jeffrey L. Hammes
Narrated by: Jeffrey L. Hammes
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Publisher's Summary

Panic attacks are extreme sensations of fear that overwhelm the individual. They affect nearly 10 percent of the population. The sufferer feels helpless and in doubt of their sanity.

How to stop this nightmare?

Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide. The website has been translated into eight languages by grateful listeners with more translations pending.

This book is necessary for any sufferer of anxiety or panic.

©2013 Jeffrey L. Hammes (P)2016 Jeffrey L. Hammes
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Dare to switch up and reframe panic?

DARE-like response and cognitive-like restructuring /reframing but a bit repetitive at times while overlooking other alternative sustainable solutions

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