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  • The 5:2 Fast Diet for Beginners

  • The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans
  • By: Rockridge Press
  • Narrated by: Kevin Pierce
  • Length: 2 hrs and 5 mins
  • 2.2 out of 5 stars (5 ratings)

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The 5:2 Fast Diet for Beginners

By: Rockridge Press
Narrated by: Kevin Pierce
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Publisher's Summary

Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry.

Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss.

The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting:

  • Get started right away with easy tips for first-time fast dieters.
  • Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days.
  • Ensure success with step-by-step meal plans.
  • Achieve your weight-loss goals with dozens of healthy recipes.
  • Stay on track with motivational reminders and expert weight loss tips.

Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results.
©2013 Rockridge Press (P)2013 Rockridge Press
Diets, Nutrition & Healthy Eating
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What listeners say about The 5:2 Fast Diet for Beginners

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Profile Image for LisaMarie

Shouldn't be an audio book

More of a cookbook with a bit of pseudo science at the beginning. Don't buy.

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1 person found this helpful

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Profile Image for Karen

This shouldn't be an audio book: its a recipe book

If this book wasn’t for you, who do you think might enjoy it more?

If you like the idea of someone reading you a recipe book, this book is for you.
This was very disappointing.

Any additional comments?

I wouldn't feel so cross if it had an accompanying pdf of all the receipes and meal plans but it doesnt.

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