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Social Anxiety
- Overcome Social Anxiety & Shyness Forever
- Narrated by: Rebekah Amber Clark
- Length: 4 hrs and 23 mins
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Publisher's Summary
Social anxiety affects almost 20 million Americans, many who find working a difficult and at times impossible task. The good news is that it is totally treatable with the right knowledge, which this guide will teach you!
Best-selling author Jennifer Alison brings you a simple, no-nonsense guide that will teach you how to start dealing with your social anxiety immediately.
Here’s a preview of what you’ll learn when you listen to this audiobook:
- Dealing with job interviews, meetings, and performance reviews
- Escape using safety behaviors and avoidance forever
- Fifteen ways to start healing today
- Asking for a raise and promotion, dealing with confrontation, phone conversations, dealing with difficult co-workers
- Stop over-thinking and over-analyzing!
And much more.
What listeners say about Social Anxiety
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Coffee please
- 29-12-2016
Incredible book, really helped me
Would you recommend this audiobook to a friend? If so, why?
YES. If they were suffering from social anxiety or shyness (as I have for much of my life) then I would 100% recommend this book.
Who was your favorite character and why?
??
Which character – as performed by Rebekah Amber Clark – was your favourite?
?? It was not that sort of book.
Any additional comments?
I find a lot of books in this genre to either be far too medical or just to be full of endless tests. This book was, thankfully, different. It was practical. It contained information, advice and tips that I could implement in my own life.
It felt realistic. And most importantly, at least 80% of what it has recommended has worked within a week. I feel so much better already and last night I was able to strike up a conversation with a complete stranger, something i would have found very difficult in the past.
Very grateful for this book and i highly recommend it!
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6 people found this helpful
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- Henry Whitehead
- 17-09-2017
Immediately useful and concise
Immediately useful, this author-narrated book has a great selection of tools that someone suffering from social anxiety can realistically put to use right away. I would recommend this to anyone who experiences social anxiety. The author seems to be down to earth and intimately familiar with the subject.
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3 people found this helpful
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- Open Ears
- 08-01-2017
I learnt so much for this.
Any additional comments?
I learnt so much for this book, helping me to finally deal with some quite deep-rooted issues with social situations and the anxiety i had about these things. Its not been an overnight cure but a gradual process over the past few weeks which have made tackling these issues and social situations so so much easier.
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3 people found this helpful
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- W1992
- 30-12-2016
Much more than i expected...
Any additional comments?
I was a little dubious about this as i have tried various books like this with no real results but i took a chance after a recommendation and i am so very very glad I did.
It actually made sense, which is rare! It was easy to follow, direct and unique. A different twist on the usual advice. I am so much better and its only a few days since i got it.
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3 people found this helpful
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- Anonymous User
- 13-03-2021
Self esteem
The book is about social anxiety but in my opinion, ultimately it comes down to self esteem. And this book did a very good job at raising mine and showing me how to keep it sustainable, even through bad times.
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1 person found this helpful
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- ListenEveryday
- 26-08-2020
Superb
THE book that helped me restart in life and for this I will be forever grateful.
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1 person found this helpful
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- Anonymous User
- 22-04-2022
Changed my life and several friends
I originally came to this book, on print, thru an online support group. It was enormously helpful so when I saw it on audible I jumped at the chance to get it. As good as the print version is, the audible version is ten times better. Everything makes so much more sense when it is being narrated. I have recommended this book to many many people and 99% of them have also found this to be enormously beneficial.
Social anxiety is a horrible thing but do NOT give up. Help and assistance is available.
Start with this book. You will not regret it.
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- B
- 17-04-2022
Social Anxiety, Shyness, Confidence, Assertiveness
Cures for Social Anxiety and Shyness
Increasing Confidence, Assertiveness, Self-Esteem...these are such VITAL things to a happy, productive and successful life, but for people like me, these things are just not easy.
To anyone reading this...do not give up. Get this book. Follow it. Be patient. And things can change. They have for me, even tho it looked hopeless at times.
An incredible amazing beautiful book, worthy of all the praise it gets.
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- AudibleFan1
- 20-12-2021
Social anxiety cure
I didnt realise an actual cure for social anxiety existed until I finished this book.
For the first time in years, I am excited for the future.
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- Anonymous User
- 24-07-2021
Social Anxiety
The book that FINALLY FINALLY helped me to overcome my social anxiety and shyness.
For that, I will be forever grateful to the author.
My life has changed.
I am finally free and I am finally...happy.
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