Try free for 30 days
-
Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Narrated by: Dr Libby Weaver
- Length: 6 hrs and 13 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $24.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
-
-
A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
-
Amazing, Life-Changing Information
- By Anonymous User on 13-09-2023
-
Mastering a Fasting Lifestyle in 30 Days
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles—for both women and men. You’ll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
-
You Can Heal Your Life
- By: Louise L. Hay
- Narrated by: Louise L. Hay
- Length: 4 hrs and 58 mins
- Abridged
-
Overall
-
Performance
-
Story
Louise's key message in this powerful work is: "If we are willing to do the mental work, almost anything can be healed." Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking and improve the quality of your life.
-
-
Review on You Can Heal Your Life
- By Amazon Customer on 20-02-2019
-
Raising Girls Who Like Themselves
- By: Kasey Edwards, Christopher Scanlon
- Narrated by: Kasey Edwards, Michael Edwards
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Raising Girls Who Like Themselves details the seven qualities that enable girls to thrive and arm themselves against a world that tells them they are flawed. Packed with practical, evidence-based advice, it is the indispensable guide to raising a girl who is happy and confident in herself. Free of parental guilt and grounded in research, Raising Girls Who Like Themselves is imbued with the warmth and wit of a mum and dad who are in the same parenting trenches as you, fighting for their daughters' futures.
-
-
I listened twice
- By Gee Gee on 13-05-2021
-
The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
-
-
A MUST HAVE for Women over 40yrs
- By JacQui on 05-08-2023
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
-
Amazing, Life-Changing Information
- By Anonymous User on 13-09-2023
-
Mastering a Fasting Lifestyle in 30 Days
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 1 hr and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 30-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles—for both women and men. You’ll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way.
-
Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
-
You Can Heal Your Life
- By: Louise L. Hay
- Narrated by: Louise L. Hay
- Length: 4 hrs and 58 mins
- Abridged
-
Overall
-
Performance
-
Story
Louise's key message in this powerful work is: "If we are willing to do the mental work, almost anything can be healed." Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking and improve the quality of your life.
-
-
Review on You Can Heal Your Life
- By Amazon Customer on 20-02-2019
-
Raising Girls Who Like Themselves
- By: Kasey Edwards, Christopher Scanlon
- Narrated by: Kasey Edwards, Michael Edwards
- Length: 8 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Raising Girls Who Like Themselves details the seven qualities that enable girls to thrive and arm themselves against a world that tells them they are flawed. Packed with practical, evidence-based advice, it is the indispensable guide to raising a girl who is happy and confident in herself. Free of parental guilt and grounded in research, Raising Girls Who Like Themselves is imbued with the warmth and wit of a mum and dad who are in the same parenting trenches as you, fighting for their daughters' futures.
-
-
I listened twice
- By Gee Gee on 13-05-2021
-
Mothering Our Boys
- By: Maggie Dent
- Narrated by: Maggie Dent
- Length: 12 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
A mother of four sons herself, Maggie Dent draws on her personal experience - and over four decades work as a teacher, counsellor and now author and speaker - to help build understanding, empathy and compassion for our boys. Maggie shares her five key secrets that every mum needs to know, and uses the voices of men she has worked with and surveyed to reveal what really matters in a boy’s relationship with his mother and other mother figures.
-
-
The joy of boys, what a journey!
- By Amazon Customer on 21-02-2023
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
-
hard to listen too
- By Anonymous User on 07-08-2023
-
The Definitive Guide to the Perimenopause and Menopause
- By: Dr Louise Newson
- Narrated by: Fenella Fudge
- Length: 9 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
So much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause. The Definitive Guide to the Perimenopause and Menopause starts with the key facts about hormones, their importance and their effects on our bodies, before delving into family histories and their effects on menopause, the essential guide to HRT, our libidos, our mental and physical health, how menopause affects our careers and relationships and so much more.
-
-
I wish someone had given me this book years ago
- By Rebecca OMahoney on 29-11-2023
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- By: Ben Lynch
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
-
-
One of a kind!
- By Customer99 on 18-02-2018
-
Menopausing
- The Positive Roadmap to Your Second Spring
- By: Davina McCall, Dr Naomi Potter
- Narrated by: Dr Naomi Potter, Davina McCall, Michael Douglas, and others
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
-
-
Thank you isn’t enough
- By Jo on 30-10-2022
-
How to Be Well
- A Handbook for Women
- By: Dr. Karen Coates, Sharon Kolkka
- Narrated by: Dr. Karen Coates, Sharon Kolkka
- Length: 10 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change. In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr. Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.
-
Profit First
- Transform Your Business from a Cash-Eating Monster to a Money-Making Machine
- By: Mike Michalowicz
- Narrated by: Mike Michalowicz
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expenses = Profit. The problem is, businesses are run by humans, and humans aren't always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows.
-
-
every business owner worldwide, must read this book!
- By Amazon Customer on 09-01-2024
-
Your Weight Is Not the Problem
- By: Lyndi Cohen
- Narrated by: Lyndi Cohen
- Length: 9 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets.
-
-
COMPLETELY SHIFTED MY MINDSET
- By Anonymous User on 01-04-2023
-
Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat.
-
-
great information
- By dorothy Soper on 08-08-2018
-
Breaking the Habit of Being Yourself
- By: Joe Dispenza
- Narrated by: Adam Boyce
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible.
-
-
Change your life
- By James on 06-12-2020
-
How I Changed My Life in a Year
- By: Shelley Wilson
- Narrated by: Lara J. West
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
'If I was going to show my children - and my clients - that it was possible to make dreams come true, then I'd have to prove it.' Straight-talking Shelley boldly tackles 12 personal challenges in as many months and shares the results for those in need of a dose of inspiration or motivation. Packed with affirmations and advice, How I Changed My Life in a Year will make you laugh out loud and keep you motivated. Join Shelley as she shows you how just one year can change your life for good.
-
-
Terrible
- By Anonymous User on 25-04-2021
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
Seriously?
- By Anonymous User on 30-01-2018
Publisher's Summary
Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of rushing woman's syndrome....
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health, including:
- Nervous system - how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep
- Adrenal glands - why adrenal fatigue may be making you feel tired but wired
- Reproductive system - how your daily stresses may be affecting your menstrual cycle or fertility
- Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite
- Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush
Inspired by Dr. Libby's clinical experiences and her empathy for women and the many roles they now juggle, this audiobook offers real solutions to restore your health so that you can stay both productive and healthy.
What listeners say about Rushing Woman's Syndrome
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anabel Pandiella
- 09-12-2019
The narration was way too fast
For a book about rushing women, the narration was way too fast. It stressed me out rather than made me feel empowered.
Some good information in here but a few parts lost me when they moved into slightly woo woo territory, like imagining the moon from the moonlight filling my ovaries.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 31-08-2020
Made me feel even more rushed
The audio is soo rushed and flustered - not what I needed or wanted when I was feeling that way myself. I could not finish the book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Kindle Customer
- 01-04-2020
Made Me Anxious & Stressed
I only lasted 15 mins into this book before I had to stop. Too Much.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 26-10-2022
Listen at 0.9 or a little below speed.
Great book. Generally things that some may already know, but it's good for reinforcing. The audio is a bit quick, but I found reducing it to 0.85/0.90 speed made the audio easier listening, and less "rushed".
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Bonnie MacLean
- 19-09-2022
Every woman should read this!
Brilliantly informative, nurturing and life changing book by Dr Libby. I absolutely loved every minute of this book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Monsta
- 01-09-2022
must read for busy women!
I found this audio book very insightful! understanding the science behind my body makes it easier to make better decisions
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Dani Gardner
- 09-06-2021
This book made me realise I’ve been barking up the wrong tree regards my belly fat
I can see now that focusing on exercise and calorie restriction was never going to make a difference. It was the stressors in my life that had resulted in too much cortisol. It’s this excess cortisol that continues to instruct the body to hold onto fat and fluid - regardless of my efforts to loose weight.
I am so clear now on where to channel my attention so that my body feels safe and cortisol can return to normal levels.
It’s been two weeks since I’ve changed my focus and I can see the first tiny signs of less bulge around my middle. And most importantly I feel more calm and centred.
P.S. I had no issue with Libby’s voice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 19-05-2020
This book is excellent
Well written, read and easy to follow. Loved it.
Extremely accurate to what so many women are experiencing. I’ve recommended reading this to so many people. It’s fantastic.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- BM Coz
- 18-06-2018
Seriously Insightful
Thank you Dr Libby for putting this into an audiobook. The result of my RWS is that I can only find minimal time to read, but have plenty of time to listen.
Seriously incredible content!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 02-02-2024
Every woman should read this book
We should be thought these things in school, if we were the world would be a better place
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!