Try free for 30 days

  • Own the Day, Own Your Life

  • Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
  • By: Aubrey Marcus
  • Narrated by: Aubrey Marcus
  • Length: 11 hrs and 5 mins
  • 4.6 out of 5 stars (3,445 ratings)

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
Own the Day, Own Your Life cover art

Own the Day, Own Your Life

By: Aubrey Marcus
Narrated by: Aubrey Marcus
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $25.82

Buy Now for $25.82

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Read by the author.

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Aubrey Marcus, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

From workouts and diet to inbox triage, mindfulness, shower temperature and sex, this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2018 Aubrey Marcus (P)2018 HarperCollins Publishers Limited

More from the same

Narrator

What listeners say about Own the Day, Own Your Life

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    2,589
  • 4 Stars
    583
  • 3 Stars
    133
  • 2 Stars
    65
  • 1 Stars
    75
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    2,336
  • 4 Stars
    437
  • 3 Stars
    107
  • 2 Stars
    47
  • 1 Stars
    53
Story
  • 4.5 out of 5 stars
  • 5 Stars
    2,138
  • 4 Stars
    531
  • 3 Stars
    166
  • 2 Stars
    52
  • 1 Stars
    68

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Just incredible.

Aubrey is incredible.
You won't regret picking up this book.

It's not another self-help book, a plan to fix your whatever it is you want to fix in 30 days. It's a beautifully written and narrated walkthrough of a perfect day, with the aim that - when you finish the book- that you attempt your own perfect day. Maybe just once.

It's down to earth and approachable, and I would recommend it to anyone.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

WHAT A READ! Aubrey, you're a value packed legend.

What did you like most about Own the Day, Own Your Life?

Straight to the point & full of useful information that i'll be applying to my life!
Probably one of the only books i've listened to that covers more than one or two concepts. Seriously, very knowledgable.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Put this book in the school curriculum immediately

From a salty lemon water in the morning, to pre sexy time eating, Aubrey doesn't leave a stone unturned in this ultimate life enhancing book. I've already starting implementing just a few of the things mentioned in this book into my life and am already seeing, and feeling drastic improvements.

Thanks a million from down under (that means Australia btw you dirty bastard).

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Some great life hacks in a world full of fake bullshit

After listening to many bio hackers podcasts and audible books. Aubrey brings simple clarity to many complex areas of life, fitness and nutritional trivia’s.
Serious knowledge bombs throughout !
Highly recommended to any human being interested in enhancing every aspect of their life 🙌

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Owned.

Sometimes irreverent, always intelligent. Marcus has created a handbook full of useful, indeed, important information for living one's best life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

If only we were taught this sooner

Great book, filled with the key teachings to live a full and happy life. From health, to relationships, to career, it’s got it covered. Highly recommend for everyone!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I liked the book overall but not the embedded ads

Liked the book but not the included marketing pieces here and there. those should not be a part of a purchased publication.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

boom 👊

Second listen big fan 👍so much information this book is a life changer! ! !

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It’s up to you

I thought that this book would be some BS but as I went into it more I started to see how powerful it was and then actually decided to implement it and wow! Incredible highly recommended

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Not bad and not the best book I've listened to

It was good and bad...very opinionated and some points of advice should be wary of as he is not a doctor/ therapist

Enjoyed the light tone and humor
Enjoyed first few chapters the most

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.