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This is a great book if you are looking for a clinical understanding behind the motivation of pleasure. I was looking forward to gaining an understanding of what drives our pleasures. But, this book was not meant for the common reader. It is technical and extremely detailed.
17 of 19 people found this review helpful
If you could sum up The Compass of Pleasure in three words, what would they be?
This book discusses the dopamine pleasure circuit in the brain and the differences between how different human behaviors (eating, taking drugs, nicotine, gambling, exercise) manipulate this circuit and can lead to addiction. The discussion was highly technical but delivered at a level where a layman with some scientific background can understand.
What did you like best about this story?
I found the sections on exercise and food cravings very interesting and highly relevant. I always found it amazing that I felt great during and after exercise, but I could never seem to get motivated to do it. Now I understand a little better the underlying biological mechanisms behind this.
Would you listen to another book narrated by Sean Pratt?
Not if I can help it. The delivery of the narrator was not that inspiring and I often found myself realizing 5 minutes later that I had daydreamed and not taken in the content. Needless to say, the rewind button came in very handy.
Was there a moment in the book that particularly moved you?
Although, no one in my family suffers from addiction, the section which discusses addiction makes me much more empathetic with people who are addicted to drugs.
Any additional comments?
I wish they had gone further into the physiology of how food chemistry can affect both flavor and cravings.
8 of 9 people found this review helpful
So I picked this thinking it might help me understand & work with a chocolate addiction- in short it didn’t- its way too science-y & as an audiobook it fails. WTH references such as GUM-SDK I was lost 75% throughout the book.