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I liked this book a lot because I like reading up about how scientists persevere through years of hardship just to prove their hypothesis. Without scrutinizing every word, I got a feeling that this book strengthen the fact that the only way to age gracefully and comfortably one must lead a healthy life. And there is nothing new about that.
Another book that I'm going to listen to again and probably gets the printed copy too. The author tackles the serious subject in a lighthearted manner but strongly supported with many scientific researches and findings. I love his sense of humor. Fantastic book and fantastically presented.
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Good chapters on the various hopes with their stories. Keep exercising body and brain. Maintain that healthy weight. Metformin looks like a longevity aid. Curcumin has absorption problems. Otherwise theories are still in early days, showing up flip sides