Running on Empty

  • by Jonice Webb, PhD, Christine Musello, PsyD
  • Narrated by Karen White
  • 7 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them - who feel they live on the outside looking in, but have no explanation for this feeling and no way to put it into words.
If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good.
Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental-health professionals. In the world of human suffering, this book is an emotional smart bomb meant to eradicate the effects of an invisible enemy.


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Customer Reviews

Most Helpful

Great information, great reading

I liked the narrator ab's the stories. I would recommend going to the website and printing off the worksheets to do the activities.
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Fabulous book, terrible narrator voice.

Great book, very informative and insightful around the concept of emotional neglect and treatment. Both personally and professionally I can see myself referring back to this often.
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- Amazon Customer

Book Details

  • Release Date: 25-06-2015
  • Publisher: Tantor Audio