• Mindful Hypnobirthing

  • Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
  • By: Sophie Fletcher
  • Narrated by: Sophie Fletcher
  • Length: 10 hrs and 2 mins
  • Unabridged Audiobook
  • Release date: 09-02-2017
  • Language: English
  • Publisher: Random House Audiobooks
  • 4.5 out of 5 stars 4.4 (5 ratings)

Publisher's Summary

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. 
With stories from women who have successfully used the tools in this book, and the hypnosis and relaxation chapters, discover how to: 



Use your mind and body together to stay focused and in control 
Draw on visualisation and breathing techniques to help birth progress 
Feel positive and empowered before, during and after you give birth 
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. 
©2017 Sophie Fletcher (P)2017 Random House Audiobooks
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Regular price: $34.34

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Customer Reviews

Most Helpful
4 out of 5 stars
By Megan on 31-07-2018

Good for insomnia and labour

I listened to this in my last trimester. I found it extremely soothing to listen to and the narrator's voice is perfect.
I found the hypno exercises really great for helping me fall back to sleep when I had 3rd trimester insomnia.
As for my birth, it all happened so quickly, I didn't get to listen to the tracks as planned. But I did try to remember the coping strategies as best as I could during labour. Who knows if giving birth was improved from this audio book or not; but overall I had a positive, fast, first time labour without any complications. So no complaints from mum and bub.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By David on 12-01-2018

Good guide

I started this book at 35 weeks. Did the meditations and affirmations daily and listened through the book twice. I had a beautiful birth. It was not pain free but I had a different perspective on the pain (this is my fifth baby) and felt more in control.

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7 of 7 people found this review helpful

5 out of 5 stars
By Eva Borho on 25-11-2017

Great Hypnobirthing Resource

I loved the positive affirmations presented in the book. I also loved the author's accent.

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3 of 3 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By skiqueen on 23-09-2017

Just perfect for birth preparation

A book read by the author who has the most relaxing voice.

Genuine practical information and advice which suits my no nonsense attitude. Although I do struggle with affirmations.

The author will email you the audio downloads if you contact her through FB.

All around thoroughly recommended.

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5 of 5 people found this review helpful

3 out of 5 stars
By Charlotte Egglestone on 06-03-2018

Can’t find tracks

Does anyone know how to find the 3 tracks she mentions here? It states that there’s 3 mp3s to listen to but I can’t find them anywhere easily??

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3 of 3 people found this review helpful

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