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Kettlebell - Simple & Sinister

By: Pavel Tsatsouline
Narrated by: Pavel Tsatsouline
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Publisher's Summary

"We never let well enough alone.”

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

  • Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
  • Simple & Sinister will forge a fighter's physique because the form must follow the function.
  • Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
  • If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
  • If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
  • Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Russian kettlebell power to you!  

©2013 Power by Pavel, Inc. (P)2013 Power by Pavel, Inc.

What listeners say about Kettlebell - Simple & Sinister

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Very interesting.

While there's some fantastic information in here and it's reinvigorated my love for kettlebell training and changed the way I structure my programming, Pavel says the word "sissy" almost as often as he says "kettlebell" and complains about the apparent "feminization of men" which is really off-putting. If you can ignore the misogynistic meathead tough guy tone, there are some real gems to be found here. Definitely a must-listen for anyone interested in strength training.

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Great

Great book and concepts has definitely changed the way I view training. Coming back to kettlebells after a few years and going for the simple and sinister

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Been doing this program for over 3 years.

I have the physical book and the kindle version and also this audio. I also have a Strongfirst certified kettlebell trainer to watch my technique. If it wasn’t for Pavel we probably wouldn’t know about kettlebells yet in the west. Respect!

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Different but so so valuable

Enjoy it for being different. Think kettlebell, think strength. A great way to approach any staleness in your physical capabilities with a simple approach and measures.

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