Women & the Weight Loss Tamasha
- Narrated by: Rujuta Diwekar
- Length: 11 hrs and 42 mins
- Unabridged Audiobook
- Release date: 31-05-2011
- Language: English
- Publisher: booksTALK Audiobooks & Westland Publishers
Building on her four principles of eating right from Don t Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep, and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one s life.
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Customer ReviewsMost Helpful
By Sakeena on 11-03-2016
The most sensible book I have ever read on Weightloss !!
As you go through this book you feel someone is telling you what you know to be true but have forgotten. If you have a scientifically inclined mind, then you will enjoy every bit of this book throughly. It makes perfect sense!
1 of 1 people found this review helpful
By Kunal on 08-12-2016
loved the book..highly recommend to all women.. will burst all the myths..go for it..don't miss