This Is Happening

  • by Rohan Gunatillake
  • Narrated by Rohan Gunatillake
  • 7 hrs and 53 mins
  • Unabridged Audiobook

Publisher's Summary

In This Is Happening, Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing.
Filled with over 60 practical exercises which you can plug in to your life straightaway, the book's mobile mindfulness approach presents a way to get the benefits from meditation however busy your life is.

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Book Details

  • Release Date: 14-01-2016
  • Publisher: Pan Macmillan Publishers Ltd.