In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group.
If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how - one mindful taste at a time.
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Customer ReviewsMost Helpful
By amelia.t on 11-10-2017
Loved the book!
Simple and easy to listen to. Great insight and reminders on our daily eating habits and wonderful mini meditation sessions!
10 of 10 people found this review helpful
By UberGinger on 04-05-2017
effective, advice and great tools that actually ma
What did you love best about The Mindfulness-Based Eating Solution?
Lynn Rossy breaks things down to make the connection between mindfulness and emotions/overeating/healthy eating clear. The are plenty of meditations and powerful concepts. Honestly I haven't even done any of the meditations yet but it's already helping me with my emotional eating.
What did you like best about this story?
lots of great real life examples
What about Melinda Wade’s performance did you like?
Was there a moment in the book that particularly moved you?
the Gratefulness Meditation is lovely
Any additional comments?
One of the best self help books I have ever ready.
15 of 16 people found this review helpful