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  • The Keto Reset Diet

  • Reboot Your Metabolism in 21 Days and Burn Fat Forever
  • By: Mark Sisson
  • Narrated by: Brad Kearns
  • Length: 8 hrs and 21 mins
  • 4.6 out of 5 stars (131 ratings)

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The Keto Reset Diet

By: Mark Sisson
Narrated by: Brad Kearns
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Publisher's Summary

Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.

Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.

Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.

With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Includes a PDF of Charts, Menu Plans, and Recipes

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Mark Sisson (P)2017 Random House Audio

Critic Reviews

"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)

"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)

"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)

What listeners say about The Keto Reset Diet

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars
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    5 out of 5 stars
  • Tim
  • 10-10-2017

Interesting stuff

The information in this book is great. One problem is not all of the stuff the narrator talks about is actually included in the download as he says it should be. All the recipes are there, but none of the tables he mentions. Fix this and the book is all 5 stars.

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15 people found this helpful

  • Overall
    4 out of 5 stars
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    5 out of 5 stars
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    3 out of 5 stars

Lots of technical info about Keto...

A very technical book, a lot of content went over my head. Regardless, I'm keen to try the recipes.

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4 people found this helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    3 out of 5 stars

So repetitive thought I'd scream !!

Seriously you don't need to say things 20 times, book needs a good edit and reorg.

And no pdf providing the regime, structure and recipes, food information etc. EDIT I found the PDF so it goes to 4 stars

Put it on a fast speed to get through the endless repetition, that will make it a lot more bearable.

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1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very interesting but maybe a bit too technical

It's full of excellent info about keto and how it works. Possibly a bit too technical for a beginner, I dont really want to weigh and test in such a regimented way, but the food sounds delicious and healthy, and maybe this is the only way to get into ketosis properly, in which case I'll give it a go.
I will listen to some other books on the subject first and make an informed plan.

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1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

A bit repetitive but very worthwhile listening to

They certainly covered the topic whole heartedly, and I appreciate the level of detail. It felt a bit repetitive at times but I feel like that helped the huge amount of information sink in.

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  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
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    4 out of 5 stars

A good listen

I skipped quite a bit, but thought there was some very helpful content to help me along the way

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    3 out of 5 stars

Detailed and practical approach

I have quite enjoyed the detailed touch around different substance levels, blood work details and the method of attack.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Way to Go- Smartly

Yes. The Kito diet works.
However, FIRST thing to do EVERYDAY is drink lemon water.
Lots of it. Which allows the liver to detox of the fats in your liver and pollutants. Next, celery juice. NOT heaps. It is high in sodium and you'll NOT feel headachy as it lasts a very long time. The more celery juice you drink the more you won't be dehydrated even in a desert.
No kidding. So remember to flush your fatty liver everyday - otherwise you'll be storing toxins. Do the lemon water AND the celery juice and you'll have Mental Clarity and be in a great psyiologocal, emotional, and even spiritual state of mind.
Best wishes - Go Kito

Excellent book, well researched, and great narration.

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  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Terrible

I should have listened to the other negative reviews!

If you want to learn how to make 30 minutes of information take 9hrs to deliver than this book is for you. If you like listening to a nasally, whiney voice repeat itself over and over again and talk trash about every other diet and keto related book than this is for you. If you enjoy the feeling of wanting to gouge your own eyes out or go deaf to never have to hear that voice again - this is for you.

Unless the purpose of the book is to make the diet seem easy in contrast to listening to the book - no I probably wouldn’t recommend it.

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  • Overall
    1 out of 5 stars
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    1 out of 5 stars
  • Story
    3 out of 5 stars

Good Content, Poor Narration

I bought this to accompany the print version. I love the content in the book.
I wish the narrator kept a more consistent pace and used his tones more wisely, and less like an infomercial. I can't get through the audio.

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