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Part of the book was helpful. Reassuring to be reminded to respect self, needs and limits as well as unique skills and personality. But I got the feeling that the recommendations for how to behave could put some individuals in the firing line of bullies at school or in the workplace, or anywhere really. It's important to work within own limits but also important to not be a doormat. The book fidn't give a way of navigating that fine line. Other parts of the book were just disappointing. I thought the author overstepped his knowledge when talking about topics such as medicine and diet, offering dubious supportive evidence at best.
1 of 7 people found this review helpful
A very comprehensive and easy to follow guidance on HSP's issues and the solutions. Thanks
9 of 9 people found this review helpful
This was a very informative and helpful book. I will use what I learned in this book and apply to everything I possibly can.
14 of 15 people found this review helpful
loved it. so validating.interesting read and great support. i will implement self help techniques daily.
Any additional comments?
Some good advice here, on the topics the author is specialized in. There are unfortunately chapters on topics the author is not qualified to comment, but he does so at length, with numerous mistakes.