Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.
The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.
This book is full of change strategies and provides a blueprint for how they can be applied to not only transform your body but also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goals, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you'll learn techniques to keep the fires stoked. You'll learn to focus on solutions instead of problems. You will learn about action triggers, and how they are the key to adopting instant healthy habits.
The book contains:
7 change strategies for adopting a healthy lifestyle
Flexible diet that doesn't put any foods off-limit, including alcohol
Highly effective training program based on science, not bro science
20-week workout log with progress assessments
3 strategies for keeping the weight off and resetting your body set point
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