While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless.In this vivid, engaging and eminently wise work, Dr. Lerner teaches women to identify the true sources of anger and to use anger as a powerful vehicle for creating meaningful and lasting change. The challenge of anger is at the heart of our struggle with intimacy, self-esteem, and joy. The Dance of Anger has inspired more "You changed my life" stories from both women and men than perhaps any other best seller on the American scene today.
"An inspirational message for all women....Like a family heirloom, it can be passed from generation to generation, as it is based on profound and lasting truths." (Peggy Papp, M.S.W., The Ackerman Institute for Family Therapy)
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Great Content and Approachable Narration
I would definitely listen to this book again.
Lerner provides very helpful examples and advice for analysing our moments of anger and turning the scenario around to allow the recognition of anger create constructive changes in our lives and our relationships with other.
Her narration is natural and engaging, and there were some moments that made me laugh.
I genuinely enjoyed listening to this book and will probably go back to it in order to keep remembering her tips.