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Brilliant resource for Yoga enthusiasts and Teachers. Perfect mix of all Limbs of yoga both practical while maintaining traditional roots
1 of 1 people found this review helpful
I had to pause my read and leave a review, it's that good. The writing is gorgeous and the narration is perfect.
I've been practicing yoga for almost 2 decades. Many of the concepts covered in this book, I'm familiar with. I'm sure that helped. Nonetheless, the depth to which the author reveals insight and wisdom is marvelous. It's going to take me a long time to finish this book because I frequently repeat sections just to allow myself to contemplate and visualize the information. While Richard Freeman is an Ashtanga yogi, this is a great complement to any style of yoga. If you teach, are interested in teaching, or simply want deep in your practice of yoga, definitely read this book
11 of 11 people found this review helpful
Deepening the practice and explaining the poses to very high degree makes this book an essential part of any students Arsenal.