The Art of Mindful Living

  • by Thich Nhat Hanh
  • Narrated by Thich Nhat Hanh
  • 2 hrs and 29 mins
  • Speech

Publisher's Summary

The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.

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Customer Reviews

Most Helpful

Listen to weekly, seed thoughts of mindfulnes & S2

Seed your mind with thoughts and practical means and methods to help end suffering and bring joy to self and others.
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- Daniel

a glimpse into Thich Nhat Hanh teaching

a bit brief audiobook, but has valuable insights.
this is my first time listening to Thich Nhat Hanh, he sounds like a gentle soul with a great wealth of spirituality that i can learn from.
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- fabiola

Book Details

  • Release Date: 17-12-1999
  • Publisher: Sounds True