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The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
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Publisher's Summary
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The 4-Hour Body
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Pamela branas
- 12-12-2017
An absolute disappointment
This is such a technical and jargon ridden book and just awful to listen to. There are way too many acronyms and measurements having the promised downloadable support material may have helped to understand. But where is it? It is a waste of time and money. I’d like to get a refund please?
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14 people found this helpful
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- dan
- 29-04-2017
Don't waste your money
What disappointed you about The 4-Hour Body?
Outdated diet advice questionable training protocols I doubt this would work for many peolpe. Refers to written material not provided. Not very inspiring Tim rates himself gets boring after a while.
Would you ever listen to anything by Tim Ferriss again?
Probably not
What didn’t you like about Zach McLarty’s performance?
Zach was all good
What reaction did this book spark in you? Anger, sadness, disappointment?
disappointment
Any additional comments?
The reputation of this book far out ways it's content
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11 people found this helpful
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- Steve
- 22-08-2015
buy the hard copy book
a good companion to the hard copy but very hard to follow if just a stand alone audiobook
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6 people found this helpful
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- Anonymous User
- 20-07-2020
Comes across as bragging.
The first half has some decent insights even though the narrator comes across as arrogant and kind of talks down to his audience. I cringed when he said he cleared his throat before saying he is a happy participant in sex research. When he started talking about porn stars and sexual education involving watching women getting fingered I disconnected. I was asking myself WTF am I listening to here?
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4 people found this helpful
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- Ben Johnson
- 15-03-2018
self important author
couldbt get past the first chapter yet another person promiting crap. not what i wanted nor recommend.
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4 people found this helpful
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- Lauren
- 26-05-2021
Dodgy advice that isn't healthy
He mentions things like binging and then having enough caffeine so that it has a laxative effect so you don't absorb as many calories.
This is literally Pro-ana advice.
That's not healthy.
Couldn't finish it.
Also only eating fruit once a week and using supplements for pretty much everything instead? Yikes
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2 people found this helpful
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- Vladmyr
- 19-03-2018
Great book but a little out dated
Still heaps of good information and turning the “light back on” moments for me. With plenty of laughs as well. Would love a follow up.
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2 people found this helpful
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- Alex
- 04-04-2017
Didn't know what to get out of it
Had a whole lot of techniques that just sounded like personal experiments based on the authors own research. I don't doubt the results achieved for himself but I can't see the methods as being easily used by the average person including myself.. Engaging reading and I was able to finish the book but I had lost interest about 30% in
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2 people found this helpful
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- John
- 15-03-2015
Great handbook for physical wellbeing!
Great handbook for physical wellbeing! Straight to the point and applicable to readers of all physical abilities.
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2 people found this helpful
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- Anthony Earl
- 06-01-2018
Eye-opening
This is a revelation. I’ve put this into effect already and the results are already looking good!
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1 person found this helpful