Soul Without Shame

  • by Byron Brown, A.H. Almaas (Foreward)
  • Narrated by Fajer Al-Kaisi
  • 11 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it. The "soul qualities" we can develop to weaken its influence. Each chapter begins with an episode of the "Frank and Sue story", dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the listener move along the path of self-discovery.


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Customer Reviews

Most Helpful

Get ready to realise your Judge is NOT your friend

Was this a book you wanted to listen to all in one sitting?

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This is a great book for anyone who isn't into psychology mumbo jumbo.. puts things into perspective and practical ways to really get to know yourself, good, bad and ugly.

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- Amazon Customer

Book Details

  • Release Date: 09-12-2014
  • Publisher: Audible Studios