- The Easiest Low Carb Ketogenic Diet for Beginners to Get Keto Adapted, Burn Fat and Increase Energy
- Narrated by: Siim Land
- Length: 1 hr and 46 mins
- Unabridged Audiobook
- Release date: 18-08-2016
- Language: English
- Publisher: Siim Land
Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?
Whatever your reason or condition, you will most definitely benefit from this.
Simple Keto provides you with
A simple plan to start a ketogenic diet for beginners.
Everything you need to know about the keto diet and low carb eating.
A tasty ketogenic diet meal plan that burn fat and battle diabetes.
Here's what you'll get from Simple Keto.
Burn body fat, not muscle. Weight loss doesn't equal fat loss.
Improve your mental focus and make your mind as sharp as a knife.
Battle diabetes and potentially reverse it.
Improve your health markers, such as blood pressure, blood sugar levels and cholesterol.
Protect yourself against cancer, tumors and coronary heart disease.
Increase your longevity and insulin sensitivity.
Become fat adapted and start using fat for fuel.
Experience mental clarity and feel amazing.
Have access to abundant energy all the time.
Reduce your hunger and lose sugar cravings for good.
Eat mouthwatering and delicious meals that leave you satiated for long periods of time.
The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.
The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind or becoming too stressed out.
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Customer ReviewsMost Helpful
By Renee on 12-04-2017
Strong vocal accent
Struggled to finish because his accent was harder to understand and felt like the book was harder to hear. I love audio books and was interested to listen to this but I couldn't get into it.
3 of 3 people found this review helpful
By PC on 15-12-2016
I liked that this book is so concise and informative; not a wasted word! Easy to understand, clear, motivational, and all I needed to know to be successful with the ketogenic way.
7 of 8 people found this review helpful