Simple Keto

  • by Siim Land
  • Narrated by Siim Land
  • 1 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Introducing the easiest ketogenic diet book - Simple Keto
Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?
Whatever your reason or condition, you will most definitely benefit from this.
Simple Keto provides you with

A simple plan to start a ketogenic diet for beginners.
Everything you need to know about the keto diet and low carb eating.
A tasty ketogenic diet meal plan that burn fat and battle diabetes.

Here's what you'll get from Simple Keto.

Burn body fat, not muscle. Weight loss doesn't equal fat loss.
Improve your mental focus and make your mind as sharp as a knife.
Battle diabetes and potentially reverse it.
Improve your health markers, such as blood pressure, blood sugar levels and cholesterol.
Protect yourself against cancer, tumors and coronary heart disease.
Increase your longevity and insulin sensitivity.
Become fat adapted and start using fat for fuel.
Experience mental clarity and feel amazing.
Have access to abundant energy all the time.
Reduce your hunger and lose sugar cravings for good.
Eat mouthwatering and delicious meals that leave you satiated for long periods of time.

The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.
The same can be done for you. Simple Keto is just that - an easy ketogenic diet for beginners that covers everything you need to know about how to start eating low carb without losing your mind or becoming too stressed out.


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Book Details

  • Release Date: 18-08-2016
  • Publisher: Siim Land