• Nutrition and Athletic Performance

  • By: Douglas N. Graham
  • Narrated by: Brett Barry
  • Length: 3 hrs and 21 mins
  • Unabridged Audiobook
  • Release date: 06-01-2015
  • Language: English
  • Publisher: Dr. Douglas Graham
  • 4.5 out of 5 stars 4.3 (3 ratings)

Publisher's Summary

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
©1998, 2002, 2008 Douglas N Graham (P)2014 Douglas N Graham
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Regular price: $21.69

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Customer Reviews

Most Helpful
5 out of 5 stars
By techieguy on 28-07-2016

Look at it as cliff notes for 80 10 10

Good book learned not only about nutrition but about importance of rest and why we get injured. If your serious of taking your health and sports performance to the next level you'll love this book!

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2 of 2 people found this review helpful

5 out of 5 stars
By Amazon Customer on 09-06-2016

informative

the author is very firm in his beliefs on raw fruitarians. And direct and very direct and to-the-point and delivering that message

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
4 out of 5 stars
By Alina on 02-12-2016

I liked listening to it

Ok. It was good and informative, but what I didn't like is the fact that it pushes you to go vegan or raw vegan. From what I understood that is the only way to get the performance. I took everything with a pinch of salt and I will actually use some of the info.

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1 of 1 people found this review helpful

2 out of 5 stars
By Amazon Customer on 05-09-2017

very old fashioned

really old thoughts about nutrition. it must get updated with the latest evidence otherwise it is poorly useful

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