Try free for 30 days
-
Mini Habits
- Smaller Habits, Bigger Results
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
-
-
This is a must read for anyone who struggles!
- By Anonymous User on 14-05-2019
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Transformitive
- By Shane Croke on 26-07-2021
-
Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
-
-
Decent idea, stretched out into book format
- By Simon on 28-01-2022
-
The Magic of Momentum
- Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life
- By: Stephen Guise
- Narrated by: George Acevedo
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. Behavioral momentum, however, is far more powerful than other forms of momentum. It’s not the “string of successes” we often perceive it to be. Behavioral momentum is layered and exponential because every action you take changes how your brain interprets that behavior.
-
The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
-
-
A great book that really spoke to me
- By Marina Ming on 01-09-2018
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
Seriously?
- By Anonymous User on 30-01-2018
-
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perfectionism is a naturally limiting mindset. For example, kids are taught to color inside the lines, and any color outside the lines is considered a mistake that must be corrected. Imperfectionism frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.
-
-
This is a must read for anyone who struggles!
- By Anonymous User on 14-05-2019
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Transformitive
- By Shane Croke on 26-07-2021
-
Elastic Habits
- How to Create Smarter Habits That Adapt to Your Day
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
We try our best to be consistent, but some days are better than others. Inevitably, we fail when "life happens", because each day we try to hit the same targets regardless of the situations we face. How, then, can we make our habits more resilient to the turbulence of life? By making them elastic. If you’re tired of the repetitive and exhausting grind to develop good habits, it’s time to give your habits the refreshing superpower of elasticity. Listen to Elastic Habits now, and you’ll soon discover the life-changing difference of good habits that adapt to your day.
-
-
Decent idea, stretched out into book format
- By Simon on 28-01-2022
-
The Magic of Momentum
- Escape Any Rut. Build Winning Streaks. Use Forward Motion to Change the Trajectory of Your Life
- By: Stephen Guise
- Narrated by: George Acevedo
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your power to change one moment can create life-changing momentum. In The Magic of Momentum, international best-selling author Stephen Guise reveals how momentum works differently in our behavior and lives than it does in other areas. Behavioral momentum, however, is far more powerful than other forms of momentum. It’s not the “string of successes” we often perceive it to be. Behavioral momentum is layered and exponential because every action you take changes how your brain interprets that behavior.
-
The Thin Woman's Brain
- Re-wiring the Brain for Permanent Weight Loss
- By: Dilia Suriel
- Narrated by: Kate Fotopoulos
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are certain women able to stay thin and never, ever diet? What is different between these naturally thin women and those that can only struggle to thinness through obsessive diet-like behaviors? The book explains the significant body of science which finally reveals the differences between the brains of thin and overweight women. It details the alterations in the brain that occur from years of overeating and dieting - and how to reverse them.
-
-
A great book that really spoke to me
- By Marina Ming on 01-09-2018
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
Seriously?
- By Anonymous User on 30-01-2018
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
-
-
best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
Fantastic
- By Pam on 26-09-2019
-
The Imposter Solution
- 5 Steps to Ditch Self-Doubt and Stop Feeling Like a Fraud
- By: Cassandra Dunn
- Narrated by: Cassandra Dunn
- Length: 3 hrs and 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.
-
-
Recommended reading for humans, presentation is a
- By Joey on 18-03-2023
-
Mind Management, Not Time Management
- Productivity When Creativity Matters (Getting Art Done)
- By: David Kadavy
- Narrated by: David Kadavy
- Length: 6 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking.
-
-
Priceless
- By Rod on 02-05-2023
-
The 10X Mentor
- By: Grant Cardone
- Narrated by: Grant Cardone
- Length: 11 hrs and 37 mins
- Original Recording
-
Overall
-
Performance
-
Story
In The 10X Mentor, available exclusively in audio via Audible, Grant Cardone—business titan, entrepreneur, real estate mogul, New York Times best-selling author, thought leader, philanthropist, and founder of the 10X Growth Conference—takes listeners underwing to teach them the fundamentals of his success, and not just modest success: We’re talking 10X success.
-
-
What I got out of this book
- By Diego LLisebir on 21-03-2024
-
Order from Chaos
- The Everyday Grind of Staying Organized with Adult ADHD
- By: Jaclyn Paul
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor's appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop. You deserve better. Order from Chaos will teach you how your brain works and how to stop getting in your own way.
-
-
I think she has Stockholm syndrome
- By Amazon Customer on 03-07-2022
Publisher's Summary
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.
Is there a scientific explanation for this?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.
More from the same
Author
What listeners say about Mini Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Ms Elaine K Targett
- 16-03-2016
Loved it!
Perfect for those of us who have always side-eyed weird 'motivation gurus'
Simple way to get things done, no matter how you feel in the moment.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Yaakov c Lui-Hyden
- 07-10-2021
simple but effective
this book gives a clear strategy to overcome a lack of motivation and how to unlock willpower.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- NicholasT
- 06-01-2018
Excellent Behaviour Modification Tools
I'm a 43 year old father of 3 and no beginner when it comes to motivation, behaviour modification and psychology, having read many books on these subjects.
I have listened to this book twice and started using the mini habits concept a month ago. It's very simple, logical and so far, very effective. I'm cautiously optimistic that here lies the tools that I've been searching for to become more productive and happier. Since implementing mini habits I have exercised daily, practised piano daily, read a book daily and more. I look forward to seeing how my 'stupidly small' mini habits stick when life gets chaotic.
I have noticed how this technique is improving my mindset in other areas besides my mini habits and generally helping me get more things done. Win!
Stephens other book, How To Be An Imperfectionist, is also excellent and pairs well with this one, if your a perfectionist.
Thank you Stephen for your tenacity and writing this book! 👍
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Bree
- 07-06-2022
Good, but could’ve been shorter
I did really enjoy the concept of this book and I’ve experienced success with mini habits before. Even though it’s a short book, it was repetitive, so could’ve been even shorter. It would’ve made a good TED talk. Also- the narrator is good, but his pronunciation makes it sound like he’s saying ‘many habits’ instead of ‘mini habits’, which was distracting. Worth a listen, though.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 24-08-2021
I couldn't stand the narrator
The unnatural style of the the narrator made this unlistenable for me. Truly painful to listen to. I couldn't make it past half an hour. Returned the book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- SmallButMighty
- 31-03-2020
Great content, monotone narrator
This book has great strategies to build habits. It just a shame that Daniel Penz’s voice is so monotone.
I have implemented the steps to regain a healthy lifestyle and reduce my fatigue levels by starting 3 mini habits. 1 glass of water each day, 1 minute of Cardio and to crochet 5 stitches every day. These are so achievable that I am able to do them everyday and exceed them on most days. I have been doing this for almost 3 weeks and starting to see the benefits in other areas of my life too.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Jesse
- 01-08-2016
Good book
Yea good stuff. Easy to understand, funny at points.
Already started some mini habits, good job.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Bappy
- 03-12-2022
Really useful book
Really useful content for habit-forming. I found this very helpful. If you have read books like atomic habits, or tiny habits, this one is a great addition as well.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 02-08-2020
easy to understand and simple to implement
i have stated my daily early wake up while reading this book. it is a great tool I would recommend anyone. I will continue to work on my mini habit and develop more along the way.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- vos01
- 12-02-2019
wish I had this book years ago!
This book has been a great help to me, making goals small enough to achieve within daily life and not being an inconvenience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!