Mind Gym

  • by Gary Mack, David Casstevens
  • Narrated by Kevin Young
  • 5 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

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Customer Reviews

Most Helpful

Overall some great tips and ideas

Overall I enjoyed this book during my morning runs and walks. It had some easy to use tips and ideas to improve the mindset of not only athletes yet people in general. An easy to listen to audio book although a bit repetitive at times.
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- Tanja

Book Details

  • Release Date: 05-03-2014
  • Publisher: McGraw-Hill Education