Are you ready to learn meditation? (100% suitable for beginners!)
Meditation is powerful! Learning the correct techniques I will explain to you in this easy-to-follow book will allow you to benefit in many ways - from stress relief from daily living to finding inner peace (which does make a huge difference to your quality of life from my experience!), and much, much more!
If this is the very first book on meditation that you've picked up, then you have made a great choice. My goal is to explain everything in the most straightforward manner to ensure this book can be enjoyed and benefited from, regardless of your age or current skill level with meditation or mindfulness! Step-by-step, no complications!
Here's a preview of what you'll learn:
Getting started with meditation
The benefits of meditation explained and outlined
Simple meditations for inner peace
Walking meditation for increasing mindfulness
Stress and anxiety management through meditation
Tips for staying healthy mentally and physically
And much, much more!
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