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This is a helpful, clear guide to meditation techniques. It is straight-forward and very easy to listen to. The guided meditation is similarly clear and straight-forward. I would highly recommend this, but not as a download. Books are usually segmented into tracks when they are downloaded and in many books, those tracks correspond to the chapters, which makes it easy to find your place if you lose it. This book has a guided meditation and a section of background music for meditation. It would make sense if these two sections were separate tracks, but they are not which makes it impossible to use it for anything other than a straight listening. (The guided meditation is 15 minutes into the second track and the background meditation music is 25 minutes in) Audible has done this with other meditation books and it is very frustrating.
So, buy this book by all means. But not from audible
11 of 11 people found this review helpful
remember you get out as much as you put in. love and light as well as your mind, body, and spirit are yours as a gift from God, use them well and nothing is impossible for you