Try free for 30 days
-
Learned Optimism
- How to Change Your Mind and Your Life
- Narrated by: Martin E. P. Seligman Ph.D.
- Length: 1 hr and 23 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $10.46
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
What You Can Change and What You Can't
- Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
- By: Martin Seligman
- Narrated by: Martin Seligman
- Length: 1 hr and 31 mins
- Abridged
-
Overall
-
Performance
-
Story
The author of Learned Optimism discusses what someone can and cannot change about his or herself and talks about developing the skills to change and the skills to cope.
-
Positivity 101
- 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 6 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.
-
-
Life changing lecture series
- By R S HUMPHREY on 23-06-2023
-
Positive Psychology Coaching in Practice
- Coaching Psychology
- By: Suzy Green, Stephen Palmer
- Narrated by: Mark Meadows, Deryn Edwards
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Psychology Coaching in Practice provides a comprehensive overview of positive psychology coaching, bringing together the best of science and practice, highlighting current research, and emphasising the applicability of each element to coaching.
-
HBR's 10 Must Reads on Managing Yourself, Vol. 2
- HBR's 10 Must Reads Series
- By: Harvard Business Review
- Narrated by: Steve Menasche, Teri Schnaubelt
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get more of the management ideas you want, from the authors you trust. With insights from leading experts, this book will inspire you to identify areas for personal growth; assess your strengths, work preferences, values, and contributions; build your skill set and stay relevant; develop learning agility; map out a plan for where you'd like your career to go - both short and long term; find fulfillment in your work; and prepare for your next opportunity.
-
The Power of Character Strengths
- Appreciate and Ignite Your Positive Personality
- By: Ryan M. Niemiec, Robert E. McGrath
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.
-
The Emotionally Intelligent Leader
- By: Daniel Goleman
- Narrated by: Mike Lenz
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Become a better leader by improving your emotional intelligence. Best-selling author Daniel Goleman first brought the concept of emotional intelligence (EI) to the forefront of business through his articles in Harvard Business Review, establishing EI as an indispensable trait for leaders. The Emotionally Intelligent Leader brings together three of Goleman's best-selling HBR articles.
-
-
Eq leadership
- By Anonymous User on 12-08-2022
-
What You Can Change and What You Can't
- Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
- By: Martin Seligman
- Narrated by: Martin Seligman
- Length: 1 hr and 31 mins
- Abridged
-
Overall
-
Performance
-
Story
The author of Learned Optimism discusses what someone can and cannot change about his or herself and talks about developing the skills to change and the skills to cope.
-
Positivity 101
- 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 6 hrs and 26 mins
- Original Recording
-
Overall
-
Performance
-
Story
In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.
-
-
Life changing lecture series
- By R S HUMPHREY on 23-06-2023
-
Positive Psychology Coaching in Practice
- Coaching Psychology
- By: Suzy Green, Stephen Palmer
- Narrated by: Mark Meadows, Deryn Edwards
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Positive Psychology Coaching in Practice provides a comprehensive overview of positive psychology coaching, bringing together the best of science and practice, highlighting current research, and emphasising the applicability of each element to coaching.
-
HBR's 10 Must Reads on Managing Yourself, Vol. 2
- HBR's 10 Must Reads Series
- By: Harvard Business Review
- Narrated by: Steve Menasche, Teri Schnaubelt
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get more of the management ideas you want, from the authors you trust. With insights from leading experts, this book will inspire you to identify areas for personal growth; assess your strengths, work preferences, values, and contributions; build your skill set and stay relevant; develop learning agility; map out a plan for where you'd like your career to go - both short and long term; find fulfillment in your work; and prepare for your next opportunity.
-
The Power of Character Strengths
- Appreciate and Ignite Your Positive Personality
- By: Ryan M. Niemiec, Robert E. McGrath
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.
-
The Emotionally Intelligent Leader
- By: Daniel Goleman
- Narrated by: Mike Lenz
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Become a better leader by improving your emotional intelligence. Best-selling author Daniel Goleman first brought the concept of emotional intelligence (EI) to the forefront of business through his articles in Harvard Business Review, establishing EI as an indispensable trait for leaders. The Emotionally Intelligent Leader brings together three of Goleman's best-selling HBR articles.
-
-
Eq leadership
- By Anonymous User on 12-08-2022
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- By: Nick Hall
- Narrated by: Nick Hall
- Length: 10 hrs and 5 mins
- Original Recording
-
Overall
-
Performance
-
Story
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
Fantastic
- By Pam on 26-09-2019
-
The Coaching Habit
- Say Less, Ask More & Change the Way You Lead Forever
- By: Michael Bungay Stanier
- Narrated by: Daniel Maté
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Michael Bungay Stanier's The Coaching Habit, coaching becomes a regular, informal part of your day so managers and their teams can work less hard and have more impact. Drawing on years of experience training more than 10,000 busy managers from around the globe in practical, everyday coaching skills, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how - by saying less and asking more - you can develop coaching methods that produce great results.
-
-
inspirational
- By markovan6 on 23-01-2017
-
The Power of Positive Leadership
- How and Why Positive Leaders Transform Teams and Organizations and Change the World
- By: Jon Gordon
- Narrated by: Jon Gordon
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are not positive because life is easy. We are positive because life can be hard. As a leader, you will face numerous obstacles, negativity, and tests. There will be times when it seems as if everything in the world is conspiring against you and your vision seems more like a fantasy than a reality. That's why positive leadership is essential! Positive leadership is not about fake positivity. It is the real stuff that makes great leaders great.
-
-
Inspirational
- By Anonymous User on 15-10-2023
-
Coach the Person, Not the Problem
- A Guide to Using Reflective Inquiry
- By: Marcia Reynolds
- Narrated by: Tiffany Williams
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
“Coaches rely far too much on asking open-ended questions,” says Marcia Reynolds. But questions only seek answers — inquiry provides insight. When, instead of just questions, clients hear their thoughts, opinions, and beliefs spoken by someone else, it prompts them to critically consider how their thinking affects their goals. Reynolds cites the latest brain science to show why reflective inquiry works and provides techniques, tips, and structures for creating breakthrough conversations.
-
Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition
- By: Jay Earley
- Narrated by: David Baird
- Length: 12 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.
-
-
Free exercise book download non-existent
- By Sheree B. on 01-11-2023
-
Reframe Your Brain
- The User Interface for Happiness and Success
- By: Scott Adams
- Narrated by: Andrew Baldwin
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Reframe Your Brain, Scott Adams, the contrarian genius behind Dilbert and author of the most influential personal success book of all time—How to Fail at Almost Everything and Still Win Big—gives you the complete operating system for lasting happiness.
-
-
valuable
- By Anonymous User on 21-01-2024
-
The HeART of Laser-Focused Coaching
- A Revolutionary Approach to Masterful Coaching
- By: Marion Franklin
- Narrated by: Marion Franklin
- Length: 11 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Marion Franklin, the Coach’s Coach, has been training and mentoring coaches for more than 20 years. Every student she has mentored or taught who sought ACC, PCC, or MCC has gotten their credential using the material in this book designed for all levels of coaches. No matter where you are in your coaching journey, this book has something for you. Begin using even one or two of the concepts and principles in this book and notice your coaching immediately elevate to a new level. Your clients will notice the difference!
-
-
Essential Coaching Resource
- By Catherine O'Kane on 13-01-2023
-
Buy This, Not That
- How to Spend Your Way to Wealth and Freedom
- By: Sam Dogen
- Narrated by: Feodor Chin, Sam Dogen
- Length: 12 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sam Dogen, creator of the Financial Samurai blog, knows that you need to spend money to make money. He’s taught over 90 million followers how to invest wisely in all facets of life, from education to parenting to relationships to side hustles, even choosing where to work and play.
-
-
Horrible
- By Malcolm Kay on 30-12-2022
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
Very Insightful Stuff
- By N.B on 03-01-2023
-
Jonathan Livingston Seagull: The New Complete Edition
- By: Richard Bach
- Narrated by: Marcus Lovett
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now, for the first time ever, a new complete edition audiobook original of the timeless classic by Richard Bach. This is the story for people who follow their hearts and make their own rules, people who know there's more to this living than meets the eye: they'll be right there with Jonathan, flying higher and faster than they ever dreamed. Read by Marcus Lovett. Music composed by Ken Miller.
-
-
Absolutely astonished
- By HURSHID on 28-02-2023
-
The Religion of Tomorrow
- A Vision for the Future of the Great Traditions - More Inclusive, More Comprehensive, More Complete
- By: Ken Wilber
- Narrated by: Graeme Malcolm
- Length: 30 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
A single purpose lies at the heart of all the great religious traditions: awakening to the astonishing reality of the true nature of ourselves and the universe. At the same time, through centuries of cultural accretion and focus on myth and ritual as ends in themselves, this core insight has become obscured. Here Ken Wilber provides a path for reenvisioning a religion of the future that acknowledges the evolution of humanity in every realm while remaining faithful to that original spiritual vision.
-
-
brace yourself this i as big as a message could be
- By Rowan on 01-10-2017
-
The Happiness Project
- By: Gretchen Rubin
- Narrated by: Gretchen Rubin
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.
-
-
Listening to this became a chore...
- By Helen on 06-01-2015
Publisher's Summary
You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.
Learned Optimism shows you how to:
- Attain maximum personal achievement
- Boost your mood - and your immune system - with healthful thoughts
- Help your children by practicing the patterns of thought that encourage optimism at an early age
- Change your interior dialogue and experience the astonishing positive results
What listeners say about Learned Optimism
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Jaime
- 23-10-2017
Only an abridged version, written parts needed are missing
Unfortunately this was only the abridged version, I didn’t read properly before purchasing. Also it was the same cost as a full book usually is for the monthly subscribers which is deceptive because it’s only a few hours long. The written components I have had to search for online (the 48 questions quiz etc) because of course they cannot be included as audio - I’m not sure how audible could get around this but again it feels deceptive to buy a book with half of it missing. Links to the quiz and written components could be provided. Or a disclaimer that there are important parts missing and this is only an abridged version more prominently displayed might help avoid disappointment for customers.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
19 people found this helpful
-
Overall
-
Performance
-
Story
- michelle
- 07-11-2016
need a question card.
you need the question card to continue on with this audio, maybe download it somewhere
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
8 people found this helpful
-
Overall
-
Performance
-
Story
- Trudie
- 19-09-2014
Too text book
Would you say that listening to this book was time well-spent? Why or why not?
If you really want to get into this book/subject, best to get the hardcopy as it refers to some 'exercises' that need to be done prior to continuing. Rather pointless if you don't have the extra papers they refer to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- David
- 10-07-2015
Short and sweet
Simple, easy to understand principles and explanations. Google search the 48 questions for the test.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Darren Turner
- 29-07-2019
Not a full book!!!
Don’t buy this as it’s not the full book yet you get charged as if it is!
Audible, please put in the description of this book that it is an abridged version.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 22-05-2021
Please be clearer when something is abridged or dramatised.
I really needed the full version of this audiobook, and there was nothing anywhere that said it was a heavily abridged, dramatised version. I found out the hard way after I bought it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 20-07-2021
Learned Optimism
struggle to understand a lot of what was being said, I got a little from it but not suited to myself as it was hard to stay engaged.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 27-01-2021
Too short
Useful. I'd heard some of it before but this guy invented mamy of the ideas he taljs about. but too short!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 19-03-2020
Abridged version
This is an abridged version which is not made clear at purchase. The purchase price is the same price as a full book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- aussiemapleafgirl
- 17-04-2019
Misleading title
Very disappointing.
This brief book gives one strategy: analyzing negative beliefs into less negative beliefs.
Good narrators.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful