It Starts with Food

  • by Melissa Hartwig, Dallas Hartwig
  • Narrated by Melissa Hartwig, Dallas Hartwig
  • 8 hrs and 57 mins
  • Unabridged Audiobook

Publisher's Summary

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever-and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food-accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days.
Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live-in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food.
Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

(Please note: If you purchase this book on iTunes, the PDF of free, accompanying material may appear in your music library rather than in your book library.)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Life changing!

This book completely changed my life. I have a better relationship with food and would highly recommend it for anyone who has struggled with weight or health conditions.
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- Elizabeth

Fantastic

Such great insight, well read, easy language, very informative, highly recommend. Thankyou for a wonderful book!
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- erin

Book Details

  • Release Date: 14-11-2014
  • Publisher: Victory Belt Publishing