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Is there anything you would change about this book?
I do like this audiobook for falling asleep and getting better quality sleep. The jury is still out on the efficacy of the hypnosis and affirmations during sleep. I have yet to lose weight while using this program, but would assume this takes a fair amount of time.
If you’ve listened to books by Joel Thielke before, how does this one compare?
I have listened and really like other audiobooks by Joel. This one is a bit shorter than the others. When I listen to this book, my quality of sleep improves significantly, as evidenced by my FitBit monitor compared to days when I do not listen to these audiobooks. However, this is not a criticism of the book but a significant concern about the Audible requirements and copyright disclaimer. At the end of the audiobook, while I'm still solidly asleep after listening to the relaxing white noise of oceans, nature, and a soothing voice, at the end of this shorter audiobook all of a sudden a loud booming Audible voice comes on that startles me awake EVERY time. If it were one thing I would change about this audiobook would be to remove that interruption at the end of the book. The other recommendation I might make is to make the book longer in order to allow for a longer sleep cycle before the loud booming voice interrupts a deep sleep.
What do you think the narrator could have done better?
The narration is great, its the closing Audible announcer at the end which is highly disruptive.
Was Increase Metabolism and Lose Weight Fast, Guided Meditation and Affirmations (Sleep Learning System) worth the listening time?
Yes, should be longer
9 of 12 people found this review helpful
I fell asleep to it, am hoping it helps my metabolism. His voice is soothing.
1 of 1 people found this review helpful