Improving your self-esteem is a process. It happens when you live your life in a way that naturally provides you with positive self-esteem. This happens through habits. Your habits are the key to improving your self-esteem. You can change your habits and with them change your self-esteem.
This book starts with a discussion on the importance of self-esteem and why improving your self-esteem should be a priority in your life. Self-esteem improves your decision making and your overall wellness and enhances your relationships.
This book will help you appreciate the unique qualities that make you who you are. Self-esteem is largely a shift in perspective - where you recognize that you are special and that you have talents and gifts that only you can contribute to the world.
This book will take you into the action steps needed to improve your self-esteem, from setting realistic expectations for your personal growth to strategies for thinking positively that impact your day-to-day life.
Each chapter ends with an Action to Take Now section, so you know exactly how to implement the information you just learned. In going through this process, you will develop habits that naturally increase your self-esteem.
This book discusses 15 fears and reflects on them. What can we do to minimize their effects on our lives? We all know fear holds us back. The question is...what are we going to do about it?
Why this book?
When you learn to act in ways that naturally make you feel better, a byproduct will be enhanced self-esteem. Through this you will come to improve all aspects of your life. You'll also feel in control of your life, and the effects will permeate into your job, your relationships, your health, and your well-being.
We all live with ourselves every day. You deserve to be best friends with yourself.
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Customer ReviewsMost Helpful
By Suzan on 16-03-2018
Not worth my time
I was gifted this book with the understanding that I would leave an honest review. I had a really hard time listening to this book. Thankfully it was a short audio book. The narrator Harry Roger Williams III was so bad that I really was distracted from what the book had to say. What I did hear was about as helpful as reading a Cosmo article on self esteem. Not worth my time that was for sure.
1 of 1 people found this review helpful
By mandy on 10-06-2018
This was a really helpful audio that provided a lot of easy information. Good narration.
I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it.