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Best way understand and begin to practice Mindfulness that I've seen. Also gets you to the point where a realistic meditation practice could begin.
10 of 10 people found this review helpful
This book is full of maxims, aphorisms of mindfulness. It's written to assist and keep one on the path to enlightenment. Interestingly, you'll find, if you're already "practicing", that you've already experienced most of what is being read. Therefore, it becomes gratifying to know that the path you're walking is genuinely beneficial to you and indirectly everything. Be well, happy and peaceful.
2 of 2 people found this review helpful