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Healthy Sleep Habits, Happy Child, 4th Edition
- A Step-by-Step Program for a Good Night's Sleep
- Narrated by: LJ Ganser
- Length: 22 hrs and 33 mins
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Useless- entire book is an advertisement
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Publisher's Summary
The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition!
In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. Rewritten and reorganized to deliver information even more efficiently, this valuable sourcebook contains the latest research on:
- The best course of action for sleep problems: prevention and treatment
- Common mistakes parents make trying to get their children to sleep
- Different sleep needs for different temperaments
- Stopping the crybaby syndrome, nightmares, bed-wetting, and more
- Ways to get your baby to fall asleep according to her internal clock - naturally
- Handling nap-resistant kids and when to start sleep training
- Why both night sleep and day sleep are important
- Obstacles for working moms and children with sleep issues
- The father's role in comforting children
- How early sleep troubles can lead to later problems
- The benefits and drawbacks of allowing kids to sleep in the family bed
Rest is vital to your child's health, growth, and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 21-12-2020
This book works!!
I have any read 10% of the book and we have applied the advice given so far and great results are coming in already. Just read it, the author shows light at the areas that "you don't know that you don't know"
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- Bradley
- 23-02-2017
In depth insight
Great detail and well researched evidence based results. The recommended actions are practical and flexible to fit in with day to day life.
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- Catherine
- 16-12-2022
Must read for sleep training
I have read many books on sleep training now and I feel this book really covers what other books don’t cover! It answered a lot of the questions I had when it came to sleep training and it does cover other methods as well and why it advocates extinction. I also expected it would be a very harsh method in all rounds because it’s extinction but it wasn’t more gives reasons why he doesn’t advocate checkins. I also found it very informative when it came to nap scheduling and when to start for it to be effective which I haven’t come across in other books it just tells you to do it or not do it.
Downside of the book like others have mentioned is there is a lot of repetition. Repetition on key points are fine if you’re ducking in and out of chapters but even the case studies are repeated which I felt was unnecessary. Also, not fault of the author but the audible chapters don’t align with the book and would be good if it was named so it’s easier to revisit chapters. But still giving it 5 stars because of the content covered and I felt like I learnt a lot!
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- Anonymous User
- 24-06-2021
Jumbled
Chapters don’t match up with audio titles. Good information but very repetitive and jumbled. Difficult to refer back to info as you don’t know where to find it.
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