Guided Mindfulness Meditation

  • by Daniel J. Siegel
  • Narrated by Daniel J. Siegel
  • 0 hrs and 10 mins
  • Speech

Publisher's Summary

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

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Customer Reviews

Most Helpful

Beautiful

I really love the ocean analogy. Beautiful reset in my day, to return to the breath
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- Fiona

Wouldn't download

What disappointed you about Guided Mindfulness Meditation?

It won't download so I can't listen to it


Would you ever listen to anything by Daniel J. Siegel again?

Yes I love his books!


How could the performance have been better?

I would like it to download so I can listen to it!


If you could play editor, what scene or scenes would you have cut from Guided Mindfulness Meditation?

?


Any additional comments?

Please advise how I can get it to download!

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- Jackie

Book Details

  • Release Date: 16-04-2014
  • Publisher: Sounds True