You should think twice about the food you eat every day….
This book contains a list of foods to avoid in order to lose weight and increase your energy. It's a guide that helps you recognize which foods are not your friends and why. It's a glossary, an encyclopedia, and your personal assistant during grocery shopping and cooking. There are no magic spells for weight loss in this book but factual guidelines of what foods to avoid in order to control your calorie intake and live a healthier life.
Basic foods to avoid
Foods to eat only occasionally
The sneaky ones
The fluid and flaky ones
The hi and bye ones
The in-your-face ones
Bonus tips and guidelines
Make your weight loss goals happen now by getting this book.
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