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  • Fast Asleep, Wide Awake

  • Discover the Secrets of Restorative Sleep and Vibrant Energy
  • By: Dr Nerina Ramlakhan
  • Narrated by: Dr Nerina Ramlakhan
  • Length: 6 hrs and 43 mins
  • 4.3 out of 5 stars (4 ratings)

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Fast Asleep, Wide Awake

By: Dr Nerina Ramlakhan
Narrated by: Dr Nerina Ramlakhan
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Publisher's Summary

A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy.

Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep at night.

Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over 25 years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.

In this groundbreaking audiobook, she goes beyond traditional sleep methods to examine the true causes of sleep problems. Fast Asleep, Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting from survival energy to a more sustainable and vibrant source of energy that we all have access to.

Using tools and techniques based on Western science and Eastern practices, learn how to sleep deeply and find the energy to embrace life's challenges with courage and optimism.

©2016 Dr Nerina Ramlakhan (P)2016 HarperCollins Publishers
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    5 out of 5 stars
Profile Image for Emma Bolton

LIVINGovely

This book contains kind and generous thoughts from an amazing woman. Very well structured and easy to follow

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