Cognitive Behavioural Therapy For Dummies Audiobook

  • by Rob Willson, Rhena Branch
  • Narrated by Simon Slater
  • 2 hrs and 10 mins
  • Abridged Audiobook

Publisher's Summary

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking

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Book Details

  • Release Date: 25-01-2011
  • Publisher: Wiley Publishing, Inc.