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Ayurveda
- Natural Health Practices for Your Body Type From the World's Oldest Healing Tradition
- Narrated by: Vasant Lad
- Length: 5 hrs and 33 mins
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Publisher's Summary
For more than 4,000 years, the people of India have looked to Ayurveda as a pathway to vibrant health and increased longevity. This ancient healing science is treasured as a gift from the Vedas (the world's oldest sacred texts). Ayurveda offers all people a practical way to achieve self-realization, a way that is based not on constantly changing data but on the eternal forces of the universe.
In Ayurveda, you will learn how to apply this fascinating system for total wellness to your own life. Your personal instructor in this audio study course is Dr. Vasant Lad, founder of the Ayurvedic Institute in Albuquerque, New Mexico. Drawing from his work in both India and America, Dr. Lad leads you to a clear understanding of Ayurveda and its life-enhancing powers. You will learn to see your mind, body, and spirit as a microcosm of the universe itself. The five elements present in all matter also exist in each individual. By learning the cosmic laws that govern these elements, you can strengthen and energize yourself - effectively and naturally.
From principles of self-healing and proper food combinations to the cosmic laws that unite all consciousness, Ayurveda makes it easy to explore this ancient healing art.
What listeners say about Ayurveda
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- Manoj Mali
- 09-08-2017
Excellent read
Life changing & thought provoking book.
Must read to start your serious journey to Ayurveda ...An Ancient healing science.
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- Arpita Patel
- 14-08-2021
soothing voice and very informative
it's really in depth and provides great information on every stage of life and how ayurveda can help
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