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There must be better advice on motivation out there. I regret spending my monthly credit on this audiobook since it’s quite short and not very insightful, especially for someone who has read other books on the topic of motivation.
The last chapter deals with weightloss and suggests eating in front of a mirror, which reminds me of “tips” I’ve read in pro anorexia forums - not a great idea and possibly triggering to ED sufferers.
The whole concept probably works better in written form, since it’s made up almost like a work-book with questionnaires to fill out.
Not completely terrible, but wouldn’t recommend the audiobook.
This is really a good book and i recommend this book to everyone and worth buying this book .
6 of 22 people found this review helpful