• Gut

  • By: Giulia Enders
  • Narrated by: Katy Sobey
  • Length: 7 hrs and 26 mins
  • Unabridged Audiobook
  • Release date: 24-06-2015
  • Language: English
  • Publisher: Audible Studios
  • 4.5 out of 5 stars 4.5 (754 ratings)

Publisher's Summary

The key to living a happier, healthier life is inside us. Our gut is almost as important to us as our brain or our heart, yet we know very little about how it works.
In Gut, Giulia Enders shows that rather than the utilitarian and - let's be honest - somewhat embarrassing body part we imagine it to be, it is one of the most complex, important, and even miraculous parts of our anatomy. And scientists are only just discovering quite how much it has to offer; new research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer's.
Beginning with the personal experience of illness that inspired her research and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Enders has written an entertaining, informative health handbook.
Gut definitely shows that we can all benefit from getting to know the wondrous world of our inner workings. In this charming book, young scientist Giulia Enders takes us on a fascinating tour of our insides. Her message is simple: if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to?
Find out in this surprising and surprisingly funny exploration of the least understood of our organs.
Giulia Enders is a two-time scholarship winner of the Heraeus Foundation and is doing research for her medical doctorate at the Institute for Microbiology in Frankfurt. In 2012 her presentation of Gut won her first prize at the Science Slam in Berlin and went viral on YouTube.
©2015 Giulia Enders (P)2015 Audible, Ltd
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Customer Reviews

Most Helpful
3 out of 5 stars
By Toby on 29-09-2016

Good introduction, lacks depth

Good introduction to the microbiome and gut-brain, but lacks depth. I spent the first 2/3rds of the book thinking the author was covering off requisite information before delving into the topic, but it never went any deeper. If you did biology in school or have done any anatomy/physiology study this book will just be a light revision, other than for the short section on the gut brain and depression, which was great.

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6 of 6 people found this review helpful

5 out of 5 stars
By Alison Cane on 12-05-2016

Great book, interesting read

An excellent narration and interesting book, I was fascinated from start to finish. It is well worth a listen.

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5 of 5 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Mike on 28-07-2015

Fascinating book

Well worth a listen - avoid meal times. I listened on my walk to and from work

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1 of 1 people found this review helpful

5 out of 5 stars
By Illy on 19-06-2016

Sweet and educational

I feel like this book has given a lot. It presents its information in a way that makes it easy to absorb. And the performance almost had me believe the author of the book read it :P

Anyways, I haven't taken any courses in medicine, but my roomy who is studying to become a doctor said she got a far few things out of the book as well :)

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Customer Reviews

Most Helpful
5 out of 5 stars
By David J. James on 13-03-2016

I have to redress the balance

I have just completed my listening to this book, and am amazed by how much I learned. Not only is the alimentary canal looked at from a wide variety of perspectives but also a lot of general biology is covered and how the gut links in to the rest of the body. Some of the discoveries of recent science you can learn about in this book are really exciting and we can easily see how research into bacterial flora and enterotypes could improve medicine in the decades to follow.

I would like to redress the balance a little - not only of the good and bad bacteria in my own intestines but to express how surprised I am by the number of fellow reviewers critical of Katey Sobey's reading. I myself liked her voice and performance, if there are any mispronounced words I don't know which ones they were and would like to challenge that reviewer to state some examples and give time stamps. If there is any stiltedness then it is in the translation from the German which is on the whole good but you can really sense the underlying original coming through, especially in the bit about the threadworms, the term "arse-crawler" is not something you'll hear in English with anything like the frequency of Arschkriecher in German - and if anything you'd hear "licker" in English, but that wouldn't really apply to the threadworm and so what was the translator to do? Humour abounds - often a bit too anthropomorphic maybe for purists but it brings the subject to life. Katey's cut-glass accent sounds in terms of timbre quite like Giulia's reading of her own book in German although Katey's diction is superior in English to Giulia's in German in my own opinion. I look forward to more read by the same narrator. The idea that she spoiled the text is really far from my own view, but these things are subjective. You get a five minute preview, so use that and decide if you like the voice or not, rather than buy it blind (deaf??) and then moan.

I have some outstanding questions for Giulia from the book. These are the questions I had which have not been answered by the book although I was hoping to know the answers. Also included. If anyone knows and wants to answer in response I'll be happy.

1. I don't feel that enough attention was given to the gall bladder and also what the options are about gall bladder surgery and also what happens after a gall bladder removal. Given that this is the most frequent surgical procedure I can imagine a lot of people would like to hear insights about what to look out for in a world without the GB and how this affects everything else that was spoken about.

2. Fasting is a discipline practised by cultures all around the world and people make all manner of claims in favour of it, from spiritual claims to the 5:2 diet. It would have been good to have had some input about fasting. In particular joining back to my first question, can fasting cause gallstones and should a person continue to fast who has had his GB out?

And now a question which arose from the listening itself:

3. Toxoplasma gondii - what can we do to find out if we have this parasite and how to get rid of it, or is that simply impossible. If this is behind some people's mental health issues, then what can be done to help them?

That's not exhaustive but were my biggest questions unanswered.I am still going to give 5 stars because it is impossible to foresee every reader's queries and it would be churlish to mark down an informative and enjoyable book just because it still leaves some things unsaid.

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46 of 47 people found this review helpful

5 out of 5 stars
By Jacky Pratt on 16-12-2015

The book of the decade!

What made the experience of listening to Gut the most enjoyable?

Wonderful narration of a fascinating subject

Any additional comments?

I bought this as an audio book and loved it - really beautifully narrated and incredibly interesting. The only problem I had was that I wanted to remember much of the contents, so I now need to buy it again as a hard copy or Kindle version, so that I can refer to it often. The subject matter is fascinating and perhaps all people should be taught this at school, perhaps when about 15, so that they know how to look after their health better.

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15 of 15 people found this review helpful

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