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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrated by: Greg Zarcone
- Length: 3 hrs and 16 mins
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Publisher's Summary
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.
The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.
You will learn:
- Four causes of mental clutter
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- A simple strategy to discover what's important to you
- 400 words that help identify your values
- The benefit of meditation and focused deep breathing (and how to do both)
- How to create goals that connect to your passions
Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.
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What listeners say about Declutter Your Mind
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- Steven Frew
- 20-08-2017
interesting to read
great skills and ideas covered in this book. well worth the read, and with skills you can use throughout life.
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- Anonymous User
- 12-11-2017
Love
loved the content. such a good book. Practical rather than theoritical. Looking forward to the other books by the narrator
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- D L
- 19-10-2021
Great helpful advice and strategies
Enjoyed the book. Reassuring when you are already using some of these tools and strategies.
Work in Progress.
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- Macdemac
- 31-03-2022
My mind is now cluttered
I was looking forward to listening to this book but to me, it misses the mark. The theory behind the values, goals, etc., is sound and evidence-based, however, I felt overwhelmed by the number of checklists and reviews that the authors recommend to declutter your mind. I think I need to read this book rather than listen to it to fully absorb the process and work out if and how I can apply the skills and processes.
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