• Dare

  • The New Way to End Anxiety and Stop Panic Attacks Fast
  • By: Barry McDonagh
  • Narrated by: Barry McDonagh
  • Length: 6 hrs and 19 mins
  • Unabridged Audiobook
  • Release date: 27-04-2016
  • Language: English
  • Publisher: BMD Publishing
  • 4.5 out of 5 stars 4.7 (59 ratings)

Publisher's Summary

There's a new and faster way of anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away.
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book.
Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
In this step-by-step guide, you will discover how to:

Stop panic attacks and end feelings of general anxiety
Face any anxious situation you've been avoiding (driving, flying, shopping, etc.)
Put an end to anxious or intrusive thoughts
Use the correct natural supplements to relieve anxiety
Boost your confidence and feel like your old self again
Fall asleep faster and with less anxiety each night
Live a more bold and adventurous life again

©2015 Barry McDonagh (P)2015 Barry McDonagh
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Regular price: $29.22

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Customer Reviews

Most Helpful
5 out of 5 stars
By Dean on 05-04-2017

You must read this book

There are lots of self help books out there for anxiety so what makes this different and the answer is simply that this one works.
Don't let the authors accent turn you off because you will get used to it.
The tips it offers really work as long as you are willing to put in the effort.

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1 of 1 people found this review helpful

5 out of 5 stars
By Nasir on 04-08-2018

Very helpful and practical

An incredibly helpful book on how to actually deal with the anxiety instead of just going through some irrelevant neuroscience on how the brains connections work. Highly recommended!

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Customer Reviews

Most Helpful
2 out of 5 stars
By Natalie Perez on 26-12-2017

Audio Book is not the right medium for this

What disappointed you about Dare?

Although it has a lot of valuable information, its the kind of book you need to get in physical form. The author talks about being able to skip from one chapter to another as necessary instead of reading the full book in the order it was written. In an audiobook, you don't have that kind of control. You also cannot easily visualize steps and refer back to them easily. At times, I had to rewind SEVERAL times because I would find that I missed important information because the author's tone is not particularly engaging so I would find my mind wandering and I'd have to rewind all over again...and again...and again.

What could Barry McDonagh have done to make this a more enjoyable book for you?

It felt that the points were not just stressed but they really dragged on and on and on. I think the same tips and knowledge could have been communicated in a much more concise fashion. Less words to communicate the same message would've been better.

What reaction did this book spark in you? Anger, sadness, disappointment?


Any additional comments?

I'll definitely check this book out in paperback. I do NOT recommend this book in audio format.

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15 of 16 people found this review helpful

2 out of 5 stars
By Kelsey Steensen on 21-08-2017

unnecessarily long

the narration was great. very clear and calming. the book, however, was the exact same points over and over. I had to check in the middle of the book to see of it had accidentally restarted because I had already heard it all before moments earlier. I also do not personally believe this method is worth anything but it may work for some.

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27 of 31 people found this review helpful

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Customer Reviews

Most Helpful
1 out of 5 stars
By Coffee4Life on 12-08-2016

Not for me.

You didn’t love this book--but did it have any redeeming qualities?

Maybe some people will like this and given by the positive reviews some must, but for me this was not helpful at all. I think if you have never read anything at all on anxiety or panic attacks and this is a new thing then this might be the book for you. Otherwise I fear you may be hearing the same things again and again.

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13 of 15 people found this review helpful

1 out of 5 stars
By Audioaddict on 29-11-2016

I got bored pretty quickly

How could the performance have been better?

I just found the content really dull. Maybe it was because i have heard it before many times or maybe it was the way it was written and narrated, but not really very interesting at all and certainly didn't help with my panic attacks.

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12 of 14 people found this review helpful

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