Confidence and Success with CBT
- Narrated by: Ruth Sillers
- Length: 6 hrs and 20 mins
- Unabridged Audiobook
- Release date: 11-04-2014
- Language: English
- Publisher: Audible Studios
Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: Lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem. Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.
Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and 'unlearn' unhealthy thoughts and behaviors in order to achieve lasting results. Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London.
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Customer ReviewsMost Helpful
By Amazon Customer on 26-07-2017
Cheesy and not helpful I 100% wouldn't recommend this book blah blah blah blah blah
By Colin Mackay on 16-07-2015
Paid for it but ended up with nothing!
If this book wasn’t for you, who do you think might enjoy it more?
Anybody who can actually listen to it.
Any additional comments?
I paid the full price for it, was led through a long path to download it, and ended up with nothing.