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  • The Swoly Bible

  • The Bro Science Way of Life
  • By: Dom Mazzetti
  • Narrated by: Dom Mazzetti
  • Length: 5 hrs and 51 mins
  • 4.8 out of 5 stars (43 ratings)

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The Swoly Bible

By: Dom Mazzetti
Narrated by: Dom Mazzetti
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Publisher's Summary

From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. 

For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. 

In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: 

  • How to get hyped for a lift 
  • The true meaning of meal prep 
  • How to eat chicken without wanting to kill yourself 
  • The best tips for taking a post-workout selfie 
  • How to get your girlfriend to start lifting 
  • Why Crossfitters are the worst 
  • And much more 

Written in Dom's signature comedic voice, The Swoly Bible is the perfect gift for anyone in your #fitfam. 

©2016 Dom Mazzetti (P)2016 Penguin Audio

What listeners say about The Swoly Bible

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literally the only book needed

I gained 10kg from just reading this put book down hit 75 on spot, instant gainz

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Good Fun

Dom is a good narrator for his own book, I wouldn't have used anyone else.

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awesome

great book. recommend highly. this book will give you nothing but gains, physically and mentally.

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Best guide to the gym ever written

If you need a guide to setting foot in the gym, this is it, and it's all you'll need.

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Best guide to the gym ever written

If you need a guide to setting foot in the gym, this is it, and it's all you'll need.

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