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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- Narrated by: Christopher Lane
- Length: 6 hrs and 34 mins
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Publisher's Summary
Winner of the 2018 Audie Award for Best Business/Personal Development Audiobook
"A transfixing book on how to sustain peak performance and avoid burnout" ― Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take
"An essential playbook for success, happiness, and getting the most out of ourselves." ― Arianna Huffington, author of Thrive and The Sleep Revolution
"I doubt anyone can read Peak Performance without itching to apply something to their own lives." ― David Epstein, New York Times bestselling author of The Sports Gene
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and journalist who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which listeners will learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; developing and harnessing the power of a self-transcending purpose; and priming the body and mind for enhanced productivity.
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches listeners on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
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What listeners say about Peak Performance
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 25-06-2018
A++++
Top shelf content compiled in a very immersive way.
Information found in the book can be applied and used by anyone in any field.
Thanks Brad & Steve for taking the time.
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- Andrew
- 20-11-2017
excellent and practical
filled with real world stories and examples. throughly worth a read or listen. very enjoyable
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- Amazon Customer
- 10-12-2017
Great audio book.
A great listen !!!! The narrator is easy to listen to and is engaging. Highly recommended.
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- Anonymous User
- 03-09-2017
Great teaching to improve your performance in life
What did you like most about Peak Performance?
Topic brought in a daily practice.
What was one of the most memorable moments of Peak Performance?
Finding out that some of structure mentioned in the book, I already had implemented in my life confirming that I'm doing important steps.
Which character – as performed by Christopher Lane – was your favourite?
Brad
Was this a book you wanted to listen to all in one sitting?
yeah but the same time, I didn't want to finish it to keep listening as part of my routine.
Any additional comments?
I have recommended this book to IT engineers, friends and speaking lot of things that I've learned with this book. Thank you for all effort that the author and mentor put in this book.
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- Anonymous User
- 17-08-2017
Awesome book !
Great book, it gives real tips on how to be more productive and the importance of having a purpose in life. Well structured, information is always supported with scientific analysis. Awesomeness is awaiting you !
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- Kindle Customer
- 12-07-2018
Very insightful and a great listen.
Very insightful and a great listen. The presenter's voice is easy to listen to and the content eye-opening.
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- Glenn James
- 13-01-2019
Glenn, Australia
An informative text that gets you thinking. Applicable guidance not only for sports but for everyday uses.
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- Aaron Webb
- 03-10-2019
Excellent book. Read well. To the point.
Great advice for mental & physical performance boosts. Simple but effective lessons to be learnt
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- Marvin Diaz
- 02-12-2023
Easy to listen. Great tools for life
If you are a high achiever then this audiobook is a must. You will enjoy it. 100% recommended. 💚😊
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- Bilbo Swaggins
- 06-08-2018
Captivating (Will return to this book) Great read
I really found this book interesting. It is definitely a golden book among the sea of self help books. I have hit quite a lot of duds over the last 2 years. But this one really stands out and makes you feel great. It covers the topics in the book in a very interesting manner. It is structured well and hits a lot of points in my opinion perfectly.
The last chapter is a summary of all the points covered over the entirely of the book. Incredibly helpful for those who don't take notes and just want a refresher as it includes a step by step plan. The book wasn't patronizing or clearly obvious, it presented the information in an interesting way. It also seemed to not waffle on, each chapter was well thought out and curated.
Overall, I would return to this book again to listen. The author and reader were quite captivating and lovely to listen/hear from.
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1 person found this helpful