Cognitive Behavioural Therapy For Dummies Audiobook

Customer Reviews

267 Ratings

Overall Ratings

  • 4 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    83
  • 3 Stars
    63
  • 2 Stars
    13
  • 1 Stars
    8

Sorted By Most Useful

3 out of 5 stars
By Kindle Customer on 01-05-2012

Wish it were Unabridged

Is there anything you would change about this book?

They go through all the material so fast I just wish they could have covered more of what is in the book. It would be nice to have more examples and clarification. Somehow I didn't realize the book was abridged until I finished it. I just wish there was an unabridged version available.

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15 of 15 people found this review helpful

4 out of 5 stars
By Wally on 19-11-2012

Extreamely Helpful

What did you love best about Cognitive Behavioural Therapy For Dummies Audiobook?

Productive suggestions are provided for living a happier more fulfilling life. Action steps are defined to help a person take a more constuctive, positive appraoch to solving their problems and resolving emotional difficulties.

Who was your favorite character and why?

Since this is a learning self help book, it helps one to become their own therapist of sorts. A lot of good analogies provided but no main characters are described.

Was this a book you wanted to listen to all in one sitting?

It is over two and one half hours in duration it certainly is interesting enough to listen to all in one session. I have listened to the entire audio many times now in it's entirety and plan to listen to it again to reinforced the principles of CBT. With each listen I gain another insight to improve the way I view a particular situation.

Any additional comments?

Perhaps if the audio was longer and the author had gone into more examples to help absorb the principles it would have been better.

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6 of 6 people found this review helpful

4 out of 5 stars
By Amazon Customer on 09-08-2011

A must read for anyone in stress

I got this book as a place to start in CBT. I was surprised on how much was packed on the first 30 minutes of listening. Everyone should get this. This is one of the most revolutionary transformations I've ever experienced in my lifetime with such simple ideas. It gives you the tools to make sense of everything that happens to you.

This book will become your new best friend.

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10 of 11 people found this review helpful

5 out of 5 stars
By Samuel Christopher on 11-08-2014

Very Useful Book

What made the experience of listening to Cognitive Behavioural Therapy For Dummies Audiobook the most enjoyable?

I wanted to find out about Cognitive Behavioural Therapy. So I purchased this book. I am very much impressed by the content. This is a solid book. There are no useless sentences. Every sentence means something.

Has Cognitive Behavioural Therapy For Dummies Audiobook turned you off from other books in this genre?

No. In fact, this book laid a good foundation on the subject of CBT. I am planning to explore more on this subject. Unfortunately, in this series, I realized there is not much choice. Although, I do not like the name of the book, " For Dummies", I am going to finish all of them on this subject and in this series available.

Have you listened to any of Simon Slater’s other performances before? How does this one compare?

Simon Slater's voice really suited to this audio book. I liked it very much. In some instances, he is little bit faster. May be, that's me.

Was this a book you wanted to listen to all in one sitting?

Yes.

Any additional comments?

I am surprised that I finished this book in no time. This book was so interestingly written, I could not stop listening until I finished it. You need to listen to this book again and again and in between to get more out of this book. Every penny spent is worth in buying this book.

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2 of 2 people found this review helpful

5 out of 5 stars
By Osseograd93 on 10-05-2014

Great starter book for CBT

Would you listen to Cognitive Behavioural Therapy For Dummies Audiobook again? Why?

I have listed to this book several times and put many of the lessons to practice. The book brings up great points and the narrator is enjoyable to listen to.

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2 of 2 people found this review helpful

5 out of 5 stars
By Anonymous User on 15-09-2017

life changing...

didn't realize this was a disease that could get better...I'm overwhelmed with joy, learning the new life skills...thank you!!!

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1 of 1 people found this review helpful

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